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The Best High Protein Snacks for Healthy DietsLast updated: 8 Jun 2022
Protein is a macronutrient that’s responsible for many different things, with muscle growth being its most well-known benefit. Aside from it being an essential part of our everyday diet, some particular diets require higher amounts of it than usual, and this can be difficult to achieve if you aren’t great at cooking yourself. Fortunately, there are fun and easy ways to get your daily dose of protein via high-protein snacks.
High-protein snacks are full of the proteins you need to stick to your dietary needs. They can come in many different forms and flavors, so you can switch things up every now and then to keep things interesting. Whether it be a bag of cookies or strips of jerky, these premium high-protein snacks of 2022 will definitely help you get your ideal body while enjoying something delicious.Show contents
High Protein Snack Buyer’s Guide
High-protein snacks are one of the easiest ways to get your daily recommended amount of protein. This guide will cover all you need to know about these snacks.
How Much Protein Do You Really Need?
It’s generally understood that protein is a must-have if you want to gain muscle and have that ideal active body, but how much do you really need? Well, the answer isn’t as easy as you think. Some people may need protein more than others, which means that their base required amount for protein is higher than the average.
Aside from this natural requirement for more protein, you may need more protein depending on what you’re looking to do. If you want to maintain your physique as-is, then you probably don’t need a whole lot of protein. On the other hand, if you’re looking to gain muscle, then you’ll likely need more protein than what’s usually required.
The real answer is that it all boils down to your diets and your needs. This can depend from person to person, and as such, there’s no clear, one-size-fits-all answer. If you really want to know how much protein you need, consult a diet expert to get a better idea of what your meals should look like on any given day.
Why Protein Snacks?
They’re packed with protein
This is, of course, the main reason why you eat protein-heavy foods in the first place. It’s not very easy to get large amounts of protein by eating “natural” foods such as beans and/or meat. More concentrated sources of protein are often better as you can eat less and gain more protein at the same time.
They’re easy to eat
One of the benefits of putting proteins in snacks is that snacks are just really easy to eat. You can consume them pretty easily in-between meals, and you can enjoy them while doing other things, such as watching movies, playing video games, or reading books.
Types of Protein Snacks
Protein bars are by far the most common type of protein snack and for good reason. Protein snacks can be loaded with protein in a single bar, and they can be mixed with all sorts of delicious flavors. There are dozens for you to choose from, and you could potentially enjoy a different flavor each day for an entire month with just protein bars.
Cookies are a more bite-sized alternative to protein bars. They’re easy to eat and don’t require you to finish the whole bag immediately, unlike protein bars. They also have the advantage of being made in different flavors, though the options are more limited than that of protein bars.
Chips are seen as “junk food”, but protein chips are an exception. They’re made to taste and crunch like regular chips, and even come in the typical popular chip flavors. However, unlike regular chips, they contain a ton of protein, making them at least a little more useful than a fat-ridden bag of chips. Protein chips may not be as healthy per se as other protein snacks, but they’re a great option regardless.
Mixing Up Your Protein Snacks
One of the advantages of protein snacks is that you can mix things up every now and then. Sticking to the same snack and the same flavor all the time can be very, very boring after a while, and you may even end up not eating your snacks altogether. Having a different type of protein snack to enjoy every now and then will spice things up and make your snacks more enjoyable in the long run.
Detailing Our Favorite High Protein Snack of 20221– Best OverallCheck On AmazonTHE SCOOP
What better way to get your daily dose of protein than through its most popular source — meat? Meat is great to eat whether you’re on a diet or not, and jerky is particularly helpful as a snack compared to other ways of serving meat. They don’t go bad as quickly as other types of meats, and they’re fun to chew on, too. Righteous Felon sells their beef jerky in many different flavors, with many different sauces and spices to keep things, well, spicy. If you’re not averse to eating meat, this is easily the best overall product in our round-up.2– Best Protein BarsCheck On AmazonTHE SCOOP
While meat is a great way to get your dose of protein, it’s not the most efficient way to do so. Besides, there are those who don’t eat meat, either, so it may not be an option for them in the first place. As an alternative, consider trying out this bag of protein bars by Quest Nutrition. It comes in many different flavors, including cookies & cream, birthday cake, chocolate peanut butter, and even mint chocolate chunk, among others. Protein bars may not be the most unique way of getting your daily dose, but with their convenient shape and various flavors, it’s hard not to like them.3– Best ChipsCheck On AmazonTHE SCOOP
Ever heard of protein chips? Well, now you have. Quest’s tortilla-style protein chips are great to eat as a snack, mainly because chips are just great snacks to have in general. The chips come in a few different flavors, including nacho cheese, chili lime, taco, and ranch. What’s even better is that you can buy a 12-pack of these delicious chips for just $27, saving you a lot of money if you buy in bulk. With some of the most popular chip flavors available for selection, it shouldn’t be difficult for you to transition from regular chips to these protein-heavy treats, especially if you’re a chip lover.4– Best CookiesCheck On AmazonTHE SCOOP
Cookies are usually best served with a cup of coffee and a good book, but you can enjoy these treats any time of the day. Nut Harvest’s protein cookies are made out of healthy ingredients and contain a whopping 13g of protein in every package. It makes use of Kosher dairy, too, so it’s a Kosher-friendly treat for anyone to enjoy. You’ve got a few different flavors to choose from, including almonds, peanut butter, and even a lightly salted variety. If cookies are your thing, you’ll definitely love these protein snacks.5– Best VeganCheck On AmazonTHE SCOOP
There are a few vegan-friendly treats available online, but this one’s arguably one of the better treats to try out. GoMacro’s vegan protein bars are available in a ton of different flavors, many of which would typically involve dairy products such as peanut butter and sunflower butter. You get to enjoy these flavors guilt-free thanks to the healthy combination of oats and organic ingredients such as chocolate chips. The ingredients are sourced from high-quality food suppliers, delivering only the best bars that’ll satisfy every bite.
People Also AskedQ: Are protein snacks okay to eat daily?
A: As long as you’re following your diet closely, you should be able to eat protein snacks daily without issue.Q: What is the best protein snack?
A: This mostly depends on what you prefer to eat. While some types of snacks may be “healthier” than others, you can easily accommodate that by adjusting your diet accordingly.Q: Are protein snacks healthy?
A: Protein snacks are not “healthy” in the objective sense. They merely contain a high amount of protein, and while they can be healthy, they technically don’t need to be considered a protein snack.