Cuisine Kitchen Notes

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January 2021 Newsletters

Mediterranean Meals January 14, 2021

Lunch / Dinner

Barley Risotto with peas, carrots & fresh herbs

The diet of the sun-kissed Mediterranean is one of the world’s most healthful. Let this simple and satisfying Barley Risotto, influenced by Italian cuisine, inspire you to dip your toe into the Mediterranean Diet.
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Article

What is the Mediterranean Diet?

All things in moderation…this balanced attitude toward food is why the diet of the sun-kissed Mediterranean is one of the world’s most healthful. Let this simple plan be your guide to modifying the region’s favorites …
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Lunch / Dinner

Provençal Soupe au Pistou

The Mediterranean Diet, which primarily emphasizes a plant-based approach to eating, has been shown to foster good health. Plus, it’s both simple and easy-to-follow, which means people are more inclined to stick with the “program.” …
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Lunch / Dinner

Greek Scallops & Spinach with oil and lemon sauce

Dip your toe into the Mediterranean Diet with this Greek-inspired Scallops & Spinach dish. The sauce is a riff on a Greek oil and lemon sauce, called ladolemono [lah-tho-LEH-mo-no]. It's a classic topping for all …
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Cuisine Kitchen Notes

January 2021 Newsletters

Get Started with a Good Breakfast January 21, 2021

Huevos Rancheros Bowls with Tomato Pico de Gallo

Green Smoothie Bowls

Steel-Cut Oats Breakfast Bowls with Bacon, Berries & Soft-Cooked Eggs

Mediterranean Meals January 14, 2021

Barley Risotto with peas, carrots & fresh herbs

What is the Mediterranean Diet?

Provençal Soupe au Pistou

Greek Scallops & Spinach with oil and lemon sauce

Here's To Your Health January 07, 2021

Sweet Potato Hash with smoked salmon

Tofu Piccata with Almonds

Barley & Chicken Bowls with Pickled Red Onions, Roasted Vegetables, and Kefir Ranch Dressing