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Build Muscle and Strength With the Best Whey Protein PowdersLast updated: 15 Aug 2022
Do you often feel tired after an intense workout? While most fitness-conscious people focus on achieving a protein-rich diet, it might not be enough on its own for optimal muscle growth and strengthening. So if your muscles are taking a long time to recover and grow, high-quality whey protein powder can help you feel better and stronger after exercising.
Whey protein powder makes your muscles stronger and more resilient, ensuring you can efficiently tackle your fitness regimen. If you have a muscle injury, the supplement can also boost the recovery process and reduce fatigue in the muscle fibers. It also contains branched-chain amino acids (BCAAs) to help kickstart muscle synthesis in your body.
As this supplement is crucial for your muscle recovery and building, it’s important to find the ideal product for your needs. That’s why we created a list of some of the highest-rated whey protein powders in 2022 to help you achieve more gains in less time.Show contents
Buying Guide: Whey Protein Powder
A whey protein powder can work wonders on your muscles, making them stronger and more resilient. But to make the most out of this supplement, you need to get the perfect product for your fitness regimen. This comprehensive buying guide can help you weigh your options so you invest in a whey protein powder that meets your needs.
Benefits of Whey Protein Powder
- Whey protein powder contains branched-chain amino acids (BCAAs) to improve muscle growth, decrease muscle soreness, and more
- Glutamine, one of the major amino acids in whey protein powder, boosts muscle recovery and healing
- It’s useful for diets like paleo and keto where your protein intake needs to be high
- Whey protein powder facilitates bodybuilding and helps you get well-defined muscles
- As whey protein powder increases your metabolism, cells consume more carbohydrates and break down fat
How To Choose a Whey Protein Powder
Size or serving
As you need to take whey protein powder regularly, you should get a product that can last for at least a month. For this, check the number of servings per container and the number of scoops you should add to prepare your ideal protein shake or smoothie.
If you consume the shake once a day, choose a product with 27 to 30 servings. On the other hand, if you use whey protein powder twice or more per day, you should choose a product with 62 servings or more.
The formula of a whey protein powder is the most crucial factor because it impacts its performance and benefits. Most products come with 100% whey protein while a few consist of a blend, like whey concentrate, whey isolate, and whey peptides. Most products have BCAAs, which are usually at a lower concentration than whey. Some options also include minerals like calcium, iron, sodium, and potassium for a balanced diet. While looking through the ingredients, ensure the whey protein is sourced from grass-fed cows as this is healthier and more effective than that obtained from artificial sources.
You should check if the chosen whey protein powder is free from GMOs, artificial sweeteners, and alcohol. These components make the product unfit for consumption and your health. If you have gluten intolerance, choose a product with no gluten. Similarly, the selected pack of whey protein powder shouldn’t have any artificial growth hormone since it behaves like a steroid and can disrupt regular homeostasis.
Drinking unflavored protein shakes can be unappealing and make you feel nauseated. So, it’s better to choose a whey protein powder with infused flavors. For instance, if you love chocolate, get a product that tastes like it. If you want a protein that’s ideal for the morning, go for a product with coffee for extra energy. Peanut butter and vanilla are also popular flavors for whey protein powders.
Digestion and absorption
Your optimal whey protein powder should be easily digestible without impacting the GI tract and its functions. For instance, the product shouldn’t cause bloating or indigestion. You should also get a product with a higher absorption rate so that your cells can easily absorb the components.
How To Consume Whey Protein Powder
There are a variety of ways to incorporate whey protein powder into your diet. Some of them include:
- The traditional method of mixing whey protein powder with water or milk to make a protein shake
- If you don’t like plain shakes, you can add whey protein powder to smoothies, which is a great way to also enjoy fruits and vegetables for more vitamins and nutrients
- Make delicious baked goods by adding whey protein powders to cake or cookie batter
- For a healthy breakfast, add whey protein powder to oatmeal, along with some chopped nuts and fruits, or add it to pancake batter
Precautions To Follow
Whey protein powder offers ample benefits if consumed appropriately. In case you take it more than recommended, you may experience side effects like acne, bloating, irregular bowel movements, headaches, and nausea. You should also avoid it if you are allergic to dairy products because whey protein powders are made from milk proteins.
Reviewing the Top Whey Protein Powder of 20221– Best OverallCheck On AmazonTHE SCOOP
If you’re looking for a multifunctional supplement, this whey protein powder from Opportuniteas can easily improve your diet and fitness routine. It provides your body with 27 grams of premium whey protein isolate that’s purified at low temperatures for maximizing the nutritional content. This won’t only increase your muscle strength but also helps muscles quickly recover, allowing you to get back to working out faster. This product also comes with 60 mg of dark-roasted Colombian caffeine to provide an instant boost to your energy levels and make you feel more active. With coffee and protein mixed, you won’t get any hunger pains early in the morning.
This whey protein powder can be taken early morning or midday before a workout session to get maximum energy for continuing with your fitness regime. It fits perfectly in most diet plans where your daily protein intake needs to be higher than carbohydrate consumption. It’s easy to digest, so you won’t suffer from frequent bloating or constipation. Plus, this option has no artificial sweeteners, GMOs, or gluten.2– Most EnergizingCheck On AmazonTHE SCOOP
Suitable for pre and post-workout sessions, this whey protein powder from Body Fortress helps you achieve your fitness goals faster. Two scoops have 60 grams of protein and 12 grams of BCAAs to help your body recover from muscle injury and fatigue while building stronger muscle fibers. This product helps provide enough fuel to carry out intense workout sessions every day. It also comes infused with creatine to increase the absorption rate of the whey. So, your body can easily make the most of this nutritional supplement.
Enriched with cocoa, this whey protein powder tastes just like chocolate, offering a delicious flavor. It contains no gluten and very little sugar for maintaining the taste. This option is the best overall whey protein powder on our list, owing to its higher protein and BCAA content as well as excellent performance for muscle growth.3– Optimal QualityCheck On AmazonTHE SCOOP
Known for its excellent quality, this whey protein powder from Optimum Nutrition can take your fitness regimen to the next level. In each serving, you get 24 grams of whey protein blend that comprises whey protein isolate, whey peptides, and whey protein concentrate. Thanks to this unique composition, it strengthens the muscles, keeps fatigued at bay, and instantly starts the recovery process. This pick also contains glutamine and BCAAs to ensure your muscles contract and relax properly, improving your mobility and energy levels.
Available in multiple flavors, this whey protein powder tastes amazing and won’t make you nauseated. You can take the powder early in the morning and before or after your workout routine. Either way, it delivers optimal performance and improves your muscle power. This product also doesn’t contain any type of artificial growth-boosting hormone, GMOs, or sweeteners.4– Budget-FriendlyCheck On AmazonTHE SCOOP
Affordable and high quality, the Naked Whey Protein Powder helps you perform intense workouts while keeping your muscles healthy and strong. It comes with only 100% grass-fed whey protein. No ingredients like soy, gluten, GMOs, or artificial sweeteners are added to the powder, ensuring maximum safety for your health. Whey protein and BCAAs combine to improve your muscle strength and boost the post-workout recovery process. Calcium will also help improve bone strength and resilience.
Made from cold-pressed technology, this whey protein powder retains all essential compounds of the ingredients, so you can get maximum benefits. It mixes in milk or water easily and takes only 30 seconds for dissolution. You can also mix different flavoring ingredients like cocoa powder or coffee to make the protein powder more delicious, or use it to bake high-protein cookies. What’s more, its protein content is ideal for almost all diet types.5– Most ServingsCheck On AmazonTHE SCOOP
With enough protein powder for over 62 servings, this whey protein powder from Dymatize can easily meet your fitness needs and help you achieve your goals faster. Suitable for diets like keto and paleo, this supplement can be consumed early morning as well as before or after your workout. This product contains BCAAs which make your muscles strong while preventing fatigue, allowing you to do more intense cardio or strength training with ease. They also aid in faster recovery from muscle injuries and regular wear and tear on muscle fibers.
This whey protein powder contains calcium to boost your bone’s strength and promote muscle building. This pick can also aid digestion without causing hunger pains, bloating, constipation, or any other GI tract problem. Its ingredients get absorbed in your body quickly, providing almost instant results. Infused with vanilla flavor, this whey protein powder tastes excellent, making it more enjoyable to integrate into your routine.
People Also AskedQ: How often should I consume whey protein powder?
A: The frequency at which you consume whey protein powder depends on your fitness routine and health requirements. For instance, if you’re bodybuilding, you should take the supplement two or three times a day. But if you simply wish to make your muscles stronger for regular workouts, consuming it once a day will meet your needs.Q: Should I take whey protein powder if I have higher creatinine and uric acid levels?
A: No, you shouldn’t take whey protein powder if you have higher creatinine and uric acid levels. This is because after digestion, more amino acids will be released into your bloodstream and that can further increase your creatine and uric acid levels.Q: Is there any age restriction for consuming whey protein powder?
A: No, there’s no age restriction for taking whey protein powder. But you should consult with your trainer or doctor to better understand the appropriate quantity to consume based on your age, diet, and fitness regimen or goals.