- Breakfast Brunch
- Appetizers Snacks
- Lunch /Dinner
- Side Dishes
- Sauces & Stuff
- Current Issue
- Digital Issue & Back Issue Library
- Online Extras
- FREE Newsletter
- Give a Gift
- Online Education
- Manage My Account
- Contact Us
Hasta La Vista to Unhealthy Carbs With The Best Keto SnacksLast updated: 10 May 2022
Superheroes get all the credit for saving the day, but no one ever mentions quick snacks! Whether you're too lazy to cook or you're at work, and there's no restaurant nearby, a quick bite will satisfy your cravings and quell your hunger. However, snacking is a little more complicated in your case as a keto dieter because you need low-carb, high-fat, and moderate-protein snacks, and you might be thinking there aren't many of those lying around. Thing is, keto snacks are everywhere - you only need to know where to look - like in this buying guide. Here, we’ll highlight some of the top keto snacks in 2022 and include tips on choosing the best pieces for your diet.Show contents
Buyer's Guide: Keto Snacks
Congrats on starting your keto diet. You’ve taken the first step towards a healthier lifestyle. But it can’t be easy, right? You now have fewer food options and the sudden hunger that hits you in the middle of the day or at night? Terrifying.
We understand your situation, and we want to reassure you that there’s no reason for you to drop the ball and betray your diet by munching on snacks with higher carbs than a beet farm. All you have to do is explore and choose some amazing keto snack options, and you’ll be good to go. The best part is that these snacks taste just as good as regular snacks, if not better.
“But where can I find such keto snacks? It’d take me forever to find healthy and tasty keto snacks.”
No, you don’t have to scour the earth to find these snacks. They are right here in this buying guide; all you have to do is scroll up a little. Before you choose, read through the descriptions for their compositions and health benefits. However, if those details aren’t enough, and you're looking for more information to help you pick the perfect keto snack, don’t stop reading.
What Are Keto Snacks?
Keto snacks are food items with low carb, high fat, and moderate protein content. Between your early morning coffee, afternoon pick-me-up, and between-meal hunger pangs, a great keto snack pantry is the way to satisfy your cravings without sending your keto diet off the rails.
Keto snacks come in all sorts of shapes, sizes, flavors, tastes, and lots more. The best ones are super tasty, and as long as you keep eating them at a healthy rate, you'll be well on your way to living a truly healthy life.
Common Ingredients In Keto Snacks
Because of the strict requirements for keto snacks, it’s not ideal to use conventional ingredients for baking these snacks. You’ll need keto-suitable ingredients to make a truly healthy snack, and you can find them below:
- green onions
- green cabbage
- red bell pepper
- coconut cream
- raspberries, strawberries, and blueberries
- leaf lettuce
- almond flour
- cherry tomatoes
- white onion
- bleu cheese
- ground beef
- almond butter
- salted butter
- cream cheese
- boneless, skinless chicken breasts
- vanilla extract
- cocoa powder
- sesame seeds
- coconut oil
- sesame oil
- ground ginger
- avocado oil
- garlic powder
Some of these items may also be consumed as keto snacks themselves.
So, if you ever decide to make your own keto snacks, these are the ingredients that should be on your shopping list. But, of course, the tricky part is finding the right recipe and following it exactly. And, unless you have a lot of time on your hands and are a world-class chef, that's pretty much impossible - hence the need to buy ready-made keto snacks.
Health Benefits of Keto Snacks
Keto snacks have the same health benefits as keto diets, some of which include:
- Reduced blood sugar level
- Healthy weight loss
- Enhanced brain functions
- Improvements in PCOS symptoms
- Reduced risk of stroke and heart diseases
- Better, fresher skin
- Reduced risk of developing some cancer forms
Picking the Best Keto Snacks: Factors to Consider
You wouldn't be doing yourself any favors if you just grabbed any snack with a "keto-free" label slapped on it. Instead, you should do some research before choosing anything to eat on a keto diet. At Cuisine, we put the "due" in due diligence, so take a look at some of our recommendations for the perfect keto snack.
You should already know to check the ingredients of anything you ingest. But for keto snacks, the ingredient requirements are pretty different. For example, your keto snack choices should be free of additives like artificial sweeteners and flavors. Also, make sure that the protein sources are from whole food ingredients like beef, chicken, and pork.
The macronutrient composition of the ideal keto snack should be 70% fat, 15% to 20% protein, and 5% to 10% carbohydrates. You'll want to keep a close eye on the carb content because too much of it can jeopardize your ketogenic diet.
Keto snacks, just like regular snacks, come in different forms, and you just have to choose what you love best. The most common keto snacks are kebabs, salads, cookies, chips, ice cream, egg muffins, sandwiches, broth, smoothies, fermented vegetables, and yogurt.
All these keto snack options are incredibly healthy when prepared properly, so feel free to intrigue your taste buds with these products.
Keto goals are valid goals, and it is up to you to stick to a diet that’ll help you smash them. This is where keto snacks come in. They make it simple to stick to your keto diet by assisting you in dealing with sudden hunger pangs.
Comparing the Best Keto Snack for 20221– Best OverallCheck On AmazonTHE SCOOP
Cheese-based products are the perfect keto snacks, so there’s no reason not to try out the Parmcrisps keto snacks. They are low-sugar products, but their taste will probably have you biting your tongue off if care’s not taken. You can enjoy these keto snacks with a bottle of wine, soup, salad, or sandwich. But, of course, you could also eat them as they are.
This package features six different packs of quality keto snacks to treat yourself to.Key Features
2– Best ProteinCheck On AmazonTHE SCOOP
- Gluten and sugar-free composition
- Available in multiple flavors, including spicy queso, sour cream and onion, pizza, sesame, jalapeno, original parmesan, four cheese, and cheddar cheese.
- No artificial flavors, seasonings, preservatives, growth hormones, and colors
- 100 Calories per serving
- Crunchy-crisp mouth feel
- Potato chip flavor without the sugar and carbs
Nature’s Heart Healthy Mixed Nuts Snack is a super tasty, keto-friendly, gluten-free, and vegan snack made from ethically sourced ingredients and filled with great flavor. Each bag contains a bunch of cashews, almonds, sunflower seeds, and other crunchy ingredients, baked in MCT oil and flax with a tasty bagel flavor.
There’s no added sugar in these snacks, nor are there any GMOs, grains, or other unwanted ingredients. They’re completely pure, tasty, and ready to eat at any time of day or night for a little boost of energy.Key Features
3– Runner-UpCheck On AmazonTHE SCOOP
- Keto-friendly and paleo-friendly
- Plant-based and ethically-sourced
- Non-GMO and grain-free
The Highkey keto snacks are as healthy as it gets. Baked in the form of cookies, they’re great for keto dieters and are also diabetic-friendly. Plus, if you enjoy the taste of chocolate, this product is for you, as it is available in multiple chocolate flavors.
This 3-pack product is perfect for any keto diet. It contains just the right amount of carbs, proteins, and fat, so what else are you waiting for?Key Features
4– Honorable MentionCheck On AmazonTHE SCOOP
- 1g net carb per serving and 7g of protein per bag
- Available in multiple flavors, such as double chocolate, chocolate chip, peanut butter chocolate, snickerdoodle, mint chocolate, vanilla, and salted caramel.
- Crunchy mouthfeel with impeccable taste
- Natural stevia, monk fruit, and erythritol extracts as sweeteners
Munching on Hilo Life keto snacks in the middle of the night while drinking a bottle of wine is one of the best feelings ever. This product comes in various delicious tastes that betray its no-sugar status. And, because it comes in a 12-pack, you won’t run out of these snacks anytime soon, making it a convenient and cost-effective option.
These Tortilla chip snack bags contain premium chips made from the best keto-friendly products in the best of conditions, so there’s no reason for you not to be ordering one right now.Key Features
Check On AmazonTHE SCOOP
- Available in multiple flavors, including chili lime, ranch, spicy nacho, spicy salsa, taco, and nacho cheese
- Every pack contains 3g of net carbs and 10g of protein
- A quality almond flour composition
- Taco seasoning, tomato powder, and sunflower oil for seasoning
Here comes the fat bomb! This product contains up to 14 grams of keto-friendly fats, which will help you reduce the number of calories you crave each day.
Furthermore, the SlimFast chocolate keto snacks will outperform any other chocolate product. With multiple premium chocolate flavors, this 4-pack product has everything a sweet tooth keto dieter needs.Key Features
6– Also ConsiderCheck On AmazonTHE SCOOP
- Every pack contains 20 bars of premium keto-friendly chocolate
- It contains 24 vitamins and 7g of healthy protein
- This product comes in multiple chocolate flavors, including peanut butter chocolate, whipped triple chocolate, and triple chocolate
You can finally put an end to your search for an excellent chocolate keto snack, thanks to the Quest Nutrition keto snacks. These sugar-free keto butter cakes are sweetened with natural sweeteners such as erythritol.
This 12-pack product contains everything you need to stay on track with your keto diet, so get one as soon as possible.Key Features
- Peanut butter flavor
- Every serving contains 1g of sugar and net carbs each, 4g of fiber, and 11g of protein
- Each pack contains two pieces of premium peanut butter cups
- Erythritol as the sweetening agent
People Also AskedQ: What makes a snack keto?
A: Any snack must have a low-carb, moderate-protein, and high-fat content to be considered keto. This can be expressed as a percentage of 70% fat, 15 to 20% protein, and 5 to 10% carbohydrates.Q: Will keto snacks keep me in ketosis?
A: Yes, unless you eat them too much, keto snacks will not affect your ketogenic diet. They’re called keto snacks because they allow you to satisfy your cravings and fight sudden hunger without eating unhealthy.Q: Are keto snacks safe?
A: Yes, keto snacks are safe to eat if they are prepared according to standard guidelines. Except for the minor side effects of low sugar consumption and dietary changes, these snacks pose no serious health risks.Q: Do keto snacks cause weight loss?
A: Yes, by limiting the number of calories you consume by eating keto snacks, you will most likely lose body fat over time. However, if you overeat high-calorie keto snacks like beef jerky, fat bombs, cheese, and nut butter, you may not lose weight.Q: Do keto snacks have any side effects?
A: Keto snacks are generally safe, but that doesn't mean they don't have side effects. Indigestion, bloating, keto flu, fatigue, insomnia, constipation, bad breath, and other side effects are common with eating keto snacks.Q: Do keto snacks cause gas?
A: Bloating is a common side effect of eating keto snacks, and it is often caused by dietary changes that alter your gut flora. This, in turn, promotes the growth of bad bacteria that cause gas.