This 5 ingredient recipe is flavorful and really easy to make. This recipe can be made for a side dish or tossed into your favorite pasta dish.
Makes
2 servings
Total Time
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Ingredients
COMBINE:
HEAT:
Test Kitchen Approved
Swapping out chicken tenders in place of the scallops makes for an equally tasty dish.
Instructions
Combine tarragon and parsley in a shallow dish. Season tenders with salt and pepper, then dip both sides into the minced herbs.
Heat oil in a nonstick skillet over high. Add chicken, reduce heat to medium, and cook 5 minutes per side. Transfer chicken to a plate and loosely tent with foil; let rest 3 minutes.
Serve chicken with pasta.
Test Kitchen Approved
Nutritional Facts
Nutritional Facts
Per serving with pasta
Calories: 560
% Daily Value*
Total Fat 21g 32%
Saturated Fat 3g 15%
Cholesterol 93mg 31%
Sodium 317mg 13%
% Daily Value*
Carbs 47g 15%
Fiber 3g 12%
Protein 44g
*Percent Daily Values are based on a 2,000 calorie diet.
