Lunch / Dinner
Teriyaki Chicken Breasts
The beauty of poultry is it’s versatility. It easily adapts to a world of flavors and techniques—like this speedy, savory, and sizzling teriyaki stir-fried dinner
Prep all your ingredients before starting to stir-fry, and arrange them close at hand before turning on the stove.
Combine broth, sherry, brown sugar, 2 tsp. each of garlic and ginger, soy sauce, vinegar, lemon juice, and pepper flakes in a bowl.
Sear chicken breasts in 1 tsp. oil in a nonstick skillet over medium-high heat. Cook until deeply brown on both sides, about 3 minutes per side. Deglaze pan with broth mixture and simmer until sauce is reduced to a syrup, about 3 minutes more. Transfer chicken and sauce (there will only be a little sauce) to dinner plates; tent to keep warm. Wipe skillet with a paper towel.
Stir-fry broccoli, bell pepper, mushrooms, and onion with remaining garlic and ginger in remaining 1 tsp. oil in the skillet over medium-high heat. Cook until vegetables are barely tender, 3–4 minutes. Off heat, stir in sprouts. Serve with prepared chicken breasts.
% Daily Value*
Total Fat 7g 10%
Saturated Fat 1g 5%
Cholesterol 83mg 27%
Sodium 729mg 30%
Carbs 21g 7%
Fiber 3g 12%
*Percent Daily Values are based on a 2,000 calorie diet.