Jackfruit Stir-Fry

Lunch / Dinner

Jackfruit Stir-Fry

If you've never had jackfruit — or even if you have — this simple stir-fry is must-try! A relative of figs and breadfruit, jackfruit is a good source of vitamins A, C, and B6, as well as potassium, magnesium, and fiber. If you’re among the growing number of people seeking meatless meal options, we have fabulous recipes for you — you’ll be hard-pressed to pick a favorite.


2 servings (4 cups)

Total Time

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About Shiritake noodles

Shiritake noodles are gluten-free and high in glucomannan, a dietary fiber with impressive health benefits.


Whisk together tamari, vinegar, Sriracha, sugar, and cornstarch.

Sauté jackfruit in 1 Tbsp. oil in a cast-iron skillet or wok over medium-high heat until it begins to brown and break down, 5 minutes.

Transfer jackfruit to a plate.

Add remaining 1 Tbsp. oil to skillet; add mushrooms and sauté until wilted, 3 minutes. Stir in peas; stir-fry until bright green, 2 minutes. Return jackfruit to skillet with noodles and tamari mixture; cook until heated through and still saucy, 1 minute. Toss stir-fry with scallions before serving.

Nutritional Facts

Nutritional Facts

Per serving

Calories: 373

% Daily Value*

Total Fat 19g 29%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 3463mg 144%

Carbs 41g 13%

Protein 14g

*Percent Daily Values are based on a 2,000 calorie diet.

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