![Herb-Crusted Pork Loin with Parmesan & Garlic](http://images.ctfassets.net/uw7yiu2kuigc/b6d07b348fcf36eb9535db704c67bbd8467cecf4fd1fcb66c5c7ee677488cb86/3e227e9aeecf1ef55fce27a952c2384c/image.jpg?fit=crop&w=572&h=730&f=top)
Lunch / Dinner
Herb-Crusted Pork Loin with Parmesan & Garlic
For a quick and healthy dinner, choose pork loin roast. To give this cut loads of flavor, encrust it with panko and Parmesan.
Ingredients
COMBINE:
PAT:
A creamy side like mashed potatoes pairs perfectly with the hearty, crusted pork. The addition of carrots not only provides you with vision-improving vitamins in your diet, but they also offer a slightly sweet balance to the salty pork and savory potatoes.
Instructions
Preheat oven to 400°. Coat a baking sheet with nonstick spray.
Combine panko, Parmesan, sage, and parsley and transfer to a baking sheet.
Pat pork dry with paper towels. Cut several small slits into top and sides of pork and insert a garlic slice into each; season pork with salt and pepper.
Heat oil in a sauté pan over medium-high; add pork and brown on all sides, 6 minutes. Transfer pork, fat side up, to baking sheet with panko mixture.
Coat pork, including ends, with mayonnaise; roll in crumb mixture, pressing to adhere.
Transfer pork to prepared baking sheet and roast until a thermometer inserted into the center registers 145°, 35–40 minutes.
Tent pork with foil; let rest 10 minutes before slicing.
![Cut small slits into the pork with a paring knife, then insert garlic slices into them to ensure flavorful meat.](http://images.ctfassets.net/uw7yiu2kuigc/6333d706911556e2cb7b3d98b76cf34dba54e45566f24697ade953b1d7ef054a/cef97767b61e300934b30892a56c160b/step1.jpg?fit=crop&w=286&h=365&f=top)
Cut small slits into the pork with a paring knife, then insert garlic slices into them to ensure flavorful meat.
![To help the bread crumb mixture adhere, add a layer of mayonnaise to the outside of the pork.](http://images.ctfassets.net/uw7yiu2kuigc/6bed9c9ae04315e04fba930ad43300bc893da2deae4ab67a7f78de894d308064/71bc91ddea6e7ab928e0b4e46eea1783/step2.jpg?fit=crop&w=286&h=365&f=top)
To help the bread crumb mixture adhere, add a layer of mayonnaise to the outside of the pork.
![To ensure the meat is juicy and not overcooked, roast the pork loin until its internal temperature is 145°.](http://images.ctfassets.net/uw7yiu2kuigc/f2b66add8b57bd0afaa0b93c3b4e76f625b7a0a95b7f377c73ab71c84c282ff6/b170304df11c02c54afe4aa139c2e074/step3.jpg?fit=crop&w=286&h=365&f=top)
To ensure the meat is juicy and not overcooked, roast the pork loin until its internal temperature is 145°.
Nutritional Facts
Nutritional Facts
Per serving
Calories: 355
% Daily Value*
Total Fat 21g 32%
Saturated Fat 6g 30%
Cholesterol 88mg 29%
Sodium 238mg 9%
Carbs 5g 1%
Fiber 0g 0%
Protein 35g
*Percent Daily Values are based on a 2,000 calorie diet.