Garlic Butter Cauliflower Pizza

Lunch / Dinner

Garlic Butter Cauliflower Pizza

Did you know that your grocer’s freezer section carries a healthy cauliflower pizza crust ready to be topped however you like? Cauliflower crusts come out of the oven super-crisp and are the perfect canvas for this Garlic Butter Cauliflower Pizza, which is brimming with chicken, spinach, garlic, onions, and tomatoes. If you’re following a low-carb diet, this pizza recipe will become your new favorite dinner!

The 30-Minute Cooking From Frozen Cookbook by Carole Jones makes getting a delicious dinner on the table in 30 minutes a breeze, and it all starts by heading to your freezer.


4 servings

Total Time

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Preheat oven to 425°.

Place cauliflower crusts on baking sheets.

Heat a skillet over medium-high. Add butter, garlic, onion, spinach, ½ tsp. salt, and pepper to skillet; cook until vegetables soften slightly, about 2 minutes. Spread vegetable mixture over crusts.

Top vegetable mixture with tomato, Parmesan, and mozzarella. Finish each pizza with frozen chicken and sprinkle with remaining ¼ tsp salt.

Bake pizzas until cheese is melted and crust is crispy, 1315 minutes; serve warm.

Nutritional Facts

Nutritional Facts

Per serving

Calories: 443

% Daily Value*

Total Fat 17g 26%

Saturated Fat 10g 50%

Cholesterol 61mg 20%

Sodium 1102mg 45%

Carbs 48g 16%

Protein 18g

*Percent Daily Values are based on a 2,000 calorie diet.

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