Baked Parsnip Chips

Appetizers / Snacks

Baked Parsnip Chips

Chips are a no-brainer side for sandwiches, and are an immensely popular snack. These baked parsnip chips are a refreshing twist on the classic potato chip. Parsnip chips have a sweet, nutty flavor, and far fewer calories than potato chips. Being healthy and addictive, these baked parsnip chips may be your new go-to snack food.


4 servings

Total Time

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Preheat oven to 350° with racks in top and bottom thirds. Line two baking sheets with parchment paper.

Cut ends off parsnips. Using a mandoline, slice parsnips very thinly, about the thickness of a dime.

Toss parsnip slices with oil and salt, then arrange in a single layer on prepared baking sheets.

Bake parsnip slices on top and bottom racks, 20 minutes. Flip chips and rotate baking sheets. Bake chips about 10 minutes more, removing chips as they crisp and darken in color. Transfer baking sheets to cooling racks. Chips will continue to crisp as they cool.

Nutritional Facts

Nutritional Facts

Per serving

Calories: 148

% Daily Value*

Total Fat 7g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 491mg 20%

Carbs 20g 6%

Fiber 6g 24%

Protein 1g

*Percent Daily Values are based on a 2,000 calorie diet.

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