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Test Kitchen Tip

Heart-Healthy Nuts

Cashews have less total fat than all common nuts, and the majority of the fat (75%) is oleic acid. Oleic acid is a monounsaturated fat (the same type found in olive oil) that can lower cholesterol and reduce the risk of heart disease. Studies have shown that a handful (about ¼ cup) of nuts a day is the optimal amount to improve heart health. A few tablespoons of nut butter would be an equally beneficial snack — try spreading some over crackers, apple slices, or celery sticks.

Cheesy Potato Soup

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What is more comforting on a cool fall day than a pot of soup simmering away on the stove? These recipes are bound to make the transition to sweater weather a lot easier and way more delicious.

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What is more comforting on a cool fall day than a pot of soup simmering away on the stove?

These recipes are bound to make the transition to sweater weather a lot easier and way more delicious.

No thanks, I don't want a free download