Wilted Garlicky Kale

Side Dishes

Wilted Garlicky Kale

Kale may not be the vegetable of the moment any more, but it's still darn tasty and full of great nutrients. And when you cook it with garlic and top it with prosciutto, you may even be able to trick the picky eaters.


8 servings (about 5 cups)

Total Time

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Cook prosciutto in 1 Tbsp. oil in a large pot over medium heat until crisp; transfer to a paper-towel-lined plate. Add remaining 1 Tbsp. oil to the pot.

Sweat garlic, pepper flakes, and nutmeg in oil over medium-low heat, 1 minute. Stir in water and kale; cover and cook until tender, stirring occasionally, 20 minutes.

Stir In vinegar, season with salt, and top with prosciutto.

Nutritional Facts

Nutritional Facts

Per serving

Calories: 126

% Daily Value*

Total Fat 6g 9%

Saturated Fat 1g 5%

Cholesterol 8mg 2%

Sodium 343mg 14%

Carbs 15g 5%

Fiber 3g 12%

Protein 8g

*Percent Daily Values are based on a 2,000 calorie diet.

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