Sautéed Kale

Side Dishes

Sautéed Kale

While kale sounds like an intimidating vegetable, it's health benefits make this dish worth a try. Our recipe for Sauteed Kale is flavorful and easy to make—you'll start to appreciate this popular super food.


4 servings (3 cups)

Total Time

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Kale has a stiff rib in its center that should be discarded before cooking. Remove the rib by slicing down both sides of it with a knife.


Remove and discard stalks from kale. Slice kale into ribbons; set aside.

Heat oil in a sauté pan over medium-high heat. Add garlic and pepper flakes; cook 30 seconds. Add kale and broth; cook, tossing kale with tongs, until kale is wilted, about 5 minutes. Season kale with sesame oil and salt; garnish with sesame seeds.

Nutritional Facts

Nutritional Facts

Per serving

Calories: 86

% Daily Value*

Total Fat 5g 7%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 47mg 1%

Carbs 9g 3%

Fiber 2g 8%

Protein 3g

*Percent Daily Values are based on a 2,000 calorie diet.

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