While kale sounds like an intimidating vegetable, it's health benefits make this dish worth a try. Our recipe for Sauteed Kale is flavorful and easy to make—you'll start to appreciate this popular super food.
Kale has a stiff rib in its center that should be discarded before cooking. Remove the rib by slicing down both sides of it with a knife.
Remove and discard stalks from kale. Slice kale into ribbons; set aside.
Heat oil in a sauté pan over medium-high heat. Add garlic and pepper flakes; cook 30 seconds. Add kale and broth; cook, tossing kale with tongs, until kale is wilted, about 5 minutes. Season kale with sesame oil and salt; garnish with sesame seeds.
% Daily Value*
Total Fat 5g 7%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 47mg 1%
Carbs 9g 3%
Fiber 2g 8%
*Percent Daily Values are based on a 2,000 calorie diet.