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Lunch / Dinner

Seared Tuna Steaks

This time of year calls for light, yet satisfying meals. Simply seared tuna topped with an herbacious heirloom tomato salad definitely fits the season.

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Ingredients

COMBINE:

SEAR:

There are three different herbs in the relish, but if you don’t want to invest in all of them, up the amount of your preferred herb to compensate.

Instructions

Combine tomatoes, cucumber, mint, dill, cilantro, and vinegar for the relish; season with salt and pepper.

Sear tuna steaks in oil in a sauté pan over high heat to desired doneness, 2 minutes per side for medium-rare.

Serve tuna steaks with relish.

For a relish that isn’t too watery, look for heirloom pear and grape tomatoes rather than larger ones.

For a relish that isn’t too watery, look for heirloom pear and grape tomatoes rather than larger ones.

Pat the tuna steaks dry so they’ll get a good sear. Excess moisture can cause them to steam.

Pat the tuna steaks dry so they’ll get a good sear. Excess moisture can cause them to steam.

Since tuna steaks are lean, cooking them past medium-rare will dry them out.

Since tuna steaks are lean, cooking them past medium-rare will dry them out.

Nutritional Facts

Tags: Easy, Quick, Lunch, Dinner, Gluten Free, Healthy, Low Carb

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