Lunch / Dinner
Raw Bowl with Walnuts & Coconut Chips
This nutrient-packed raw salad bowl is easy to throw together and full of colors, textures, and flavors from the veggies. All of the broccoli, sweet potatoes, beets, kale, Brussels sprouts, and oranges are sure to make you feel healthy. With a simple swap of maple syrup in the honey mustard vinaigrette, this recipe could be made vegan — plus it's already gluten-free!
FOR THE VINAIGRETTE, WHISK:
FOR THE SALAD, DIVIDE:
Test Kitchen Tips
If you don’t have a spiralizer, or yours doesn’t come with multiple blades, or you can’t find spiralized beets and sweet potatoes at your market, simply julienne or slice them with a knife, a mandoline, or a food processor. And no matter how you do it, slice everything very thinly.
To make your own riced broccoli, just pulse florets in a food processor until they’re the size of grains of rice. In a pinch, you can find packaged broccoli rice in the produce section at many grocery stores.
For the vinaigrette, whisk together vinegar, oil, honey, mustard, garlic, cayenne, and zest; season with salt.
For the salad, divide riced broccoli, kale, beets, sweet potatoes, Brussels sprouts, oranges, walnuts, and coconut chips between two bowls; drizzle with vinaigrette.
% Daily Value*
Total Fat 40g 61%
Saturated Fat 5g 25%
Cholesterol 0mg 0%
Sodium 198mg 8%
Carbs 57g 19%
*Percent Daily Values are based on a 2,000 calorie diet.