Lunch / Dinner
Grilled Chicken with Sweet & Sticky Sauce
With a quick-to-fix barbecue sauce, a hot grill, and simple boneless, skinless chicken breasts, summer dining never tasted so good. Chili sauce makes a flavorful barbecue sauce. This special condiment includes tomatoes, onions, peppers, vinegar, and assorted spices.
Preheat grill to medium-high. Brush grill grate with oil.
Heat oil in a saucepan over medium. Add red onion and cook until softened, 3–4 minutes. Stir in chili sauce, jelly, and Dijon and bring to a simmer. Cook sauce until thick, 5 minutes; season with salt and pepper. Purée sauce using a handheld blender; reserve ½ cup to serve with chicken.
Baste chicken with ¼ cup sauce; grill, covered, until browned on one side, about 5 minutes. Flip chicken and baste with ¼ cup sauce. Grill chicken until a thermometer inserted into the thickest part registers 165°, 4–6 minutes more. Serve chicken with reserved sauce.
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2g 10%
Cholesterol 127mg 42%
Sodium 1249mg 52%
Carbs 74g 24%
*Percent Daily Values are based on a 2,000 calorie diet.