Lunch / Dinner
For a healthy tweak on a rich and creamy casserole, try this wholesome tetrazzini with whole-wheat linguine, boneless, skinless chicken breast, and a plethora of vegetables.
Preheat oven to 375°. Coat a 1½-qt. baking dish with nonstick spray.
Cook pasta in a pot of boiling unsalted water until nearly al dente, about 6 minutes; drain.
Add remaining 1 Tbsp. oil to pan; sauté carrots, bell peppers, onion, and garlic until carrots soften, 4 minutes. Stir in flour; cook 1 minute. Add milk and broth; cook, stirring constantly, until sauce thickens, about 2 minutes. Reduce heat to low.
Stir in Parmesan, pepper flakes, salt, and black pepper until Parmesan melts. Stir in sherry, chicken, pasta, and 2 Tbsp. parsley; transfer to prepared dish.
% Daily Value*
Total Fat 15g 23%
Saturated Fat 6g 30%
Cholesterol 41mg 13%
Sodium 743mg 30%
Carbs 37g 12%
Fiber 6g 24%
*Percent Daily Values are based on a 2,000 calorie diet.