If crisp, fresh veggies and creamy avocado and hummus are your kind of thing, this simple sandwich will surely hit the spot. Take a pair with you for a perfect spring picnic with someone who enjoys the fresh air as much as you do.
Makes
2 sandwiches
Total Time
Print Recipe
Print It Now
Share Recipe
Ingredients
Test Kitchen Approved
Picnic Tip
Make sure to add an icepack into
the basket to keep everything chilled.
Instructions
Mince chickpeas and garlic in
a food processor. Add avocado,
parsley, lime juice, and oil; process
until smooth, 1–2minutes, then
season with salt and pepper
Spread avocado hummus onto
one side of each slice of bread.
Divide cucumber, tomato, carrot,
shallots, and sprouts between two
slices of bread (hummus sides);
top with remaining 2 bread slices
(hummus sides in).
Test Kitchen Approved
Nutritional Facts
Nutritional Facts
Per serving
Calories: 442
% Daily Value*
Total Fat 20g 30%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 417mg 17%
% Daily Value*
Carbs 57g 19%
Protein 16g
*Percent Daily Values are based on a 2,000 calorie diet.
