California Veggie Sammies with avocado hummus

Lunch / Dinner

California Veggie Sammies with avocado hummus

If crisp, fresh veggies and creamy avocado and hummus are your kind of thing, this simple sandwich will surely hit the spot. Take a pair with you for a perfect spring picnic with someone who enjoys the fresh air as much as you do.


2 sandwiches

Total Time

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Picnic Tip

Make sure to add an icepack into the basket to keep everything chilled.


Mince chickpeas and garlic in a food processor. Add avocado, parsley, lime juice, and oil; process until smooth, 12 minutes, then season with salt and pepper

Spread avocado hummus onto one side of each slice of bread. Divide cucumber, tomato, carrot, shallots, and sprouts between two slices of bread (hummus sides); top with remaining 2 bread slices (hummus sides in).

Nutritional Facts

Nutritional Facts

Per serving

Calories: 442

% Daily Value*

Total Fat 20g 30%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 417mg 17%

Carbs 57g 19%

Protein 16g

*Percent Daily Values are based on a 2,000 calorie diet.

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