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The Best Vegan Milk for Cruelty-Free DietsLast updated: 3 Aug 2022
Have you switched to a vegan diet recently? Can't decide which plant-based milk will be perfect for you? To help you out, we’ve put together a list of some incredibly delicious yet healthy non-dairy milk enriched with nutrients like vitamins, calcium, and proteins. In earlier days, you had only one option, i.e., soy, but our list contains many other varieties, including oat, almond, and pea. These vegan options also differ significantly in taste, texture, and nutritional values, so you’re bound to find the one for you. So, let's dive in to explore some of our favorite vegan milk of 2022 that can satisfy your taste buds while fulfilling your nutritional requirements.Show contents
Vegan Milk: A Buying Guide
If you are new to the world of veganism, selecting a suitable non-dairy product when there are countless varieties on the market can be difficult. Each vegan milk is different from the others in terms of ingredients, nutrition, taste, usage, and packaging, offering unique benefits. Deciding on a particular brand highly depends upon your requirements and preferences.
To help you make an informed purchasing decision, we have carefully curated a buying guide comprising all the key things you should consider while choosing your next vegan milk brand. Quickly give it a read to make a smart and healthy choice next time your household runs out of milk.
Why Should You Go For Vegan Milk?
There are plenty of reasons for choosing vegan milk instead of traditional dairy milk. These can be listed as follows.
- Animals have to live under miserable conditions at factory farms and are treated cruelly for getting dairy milk. Vegan milk, on the other hand, is cruelty-free.
- The production costs for vegan milk are significantly lesser than for dairy milk. This is because it cancels out the need to house and breed animals. Plus, the cost of their waste disposal is also saved.
- Vegan milk tastes consistently better than dairy milk.
- Dairy milk contains saturated fat, while most vegan alternatives are low in saturated fat but don't compromise on protein and calcium content.
- The dairy industry produces the greenhouse gas methane, which is seven times more damaging than carbon dioxide.
- Many people felt relieved from digestive problems, acne, and congestion when they stopped drinking dairy milk and switched to vegan milk.
- Since lactose-intolerant people cannot digest lactose-rich dairy milk, they can turn to vegan milk, which is free of lactose.
- At so-called animal welfare dairy farms, cows are still sent to slaughterhouses when they stop giving milk. Vegan milk can put this cruelty to an end.
What Ingredients To Look For in Vegan Milk
Ingredients play a vital role in determining the nutritional value of vegan milk. Here are some that you should definitely look for in your next non-dairy product.
High-quality, wholesome ingredients maintain all the fiber and proteins in the vegan milk, making it a waste-free product. It also helps in creating a richer taste, along with maintaining better nutrition.
The majority of vegan milk comes unsweetened, while some contain added sugar for taste. Your preference will usually depend upon your requirements and taste. You should always check this aspect before buying any such product, as you cannot add sweetened milk to recipes that are meant to taste salty. Plus, choosing unsweetened vegan milk can save you a lot of calories.
The majority of vegan milk brands offer at least as much calcium as you can find in pure cow's milk. You are advised to select a product that provides at least 300 milligrams of calcium per serving. For this, you can check the label of your vegan milk to see if it has 30% of your RDA (recommended dietary allowance) of calcium. Luckily, some brands offer 50% more calcium than dairy milk.
The majority of plant-based vegan milk options provide 8 grams of plant protein per serving, but some brands even offer a higher protein content. So, if you want to consume a protein-rich product, you should specifically check this factor.
Factors To Consider While Buying Vegan Milk
If you are allergic to certain things, then you should check beforehand that the product you are going for is free from that allergen. Ideally, you should choose a completely non-dairy product because it’ll be gluten-free, lactose-free, soy-free, dairy-free, carrageenan-free, and free from any preservatives. And, if it doesn’t contain artificial sweeteners, that’d be the icing on the cake.
You won't like to invest in a product that tastes awful, so before finalizing the purchase, check its flavor carefully. Some vegan milk options are unflavored, while some come infused with vanilla or chocolate flavors.
If you are looking for a travel-friendly option, then you should choose one that comes as a single-serve carton. This way, you’ll be able to consume it fully in one go without feeling the need to refrigerate any remaining vegan milk.
You may want to invest in a product that is shelf stable and requires no refrigeration. Such products are convenient to handle and can easily be carried while traveling.
If you are highly skilled at making amazing vegan lattes at home, then your choice of plant milk should be soy, oat, or specially designated "barista brand" almond milk. You may also look for sweetened options, as unsweetened varieties may taste bitter after steaming.
If you are a calorie-conscious person, you should obviously go for a low-calorie product. Typically, the calorie count for various plant-based milk range from 25 to 140 calories per 8-ounce serving.
If you want to maximize your nutrition with every sip, you can opt for a fortified product. You can also select high-protein plant milk such as soy or pea. Several plant-based vegan milk options even come with added omega-3 fatty acids, calcium, and vitamin B and D.
Top Vegan Milk Worth Considering in 20221– Best OverallCheck On AmazonTHE SCOOP
Infused with premium quality wholesome ingredients, including organic whole grain oats, organic real vanilla, filtered water, and a touch of sea salt, this vegan milk from Willa is deliciously smooth and healthy. Each cup of this unsweetened oat milk contains 2 grams of fiber, 4 grams of protein, and just 1 gram of sugar. It also contains no added sugar content, ensuring good health with each delightful pour.
What’s more, this dairy-free milk requires less water than nut milk or cow’s milk, so it is good for the environment as well. Use it in any of your preferred recipes, including cereals, coffee, and smoothies, to enjoy a luscious flavor. Owing to its healthy, allergen-free, non-GMO, and USDA-approved ingredients, we consider this plant-based vegan milk the best overall on our list.2– Most Travel-FriendlyCheck On AmazonTHE SCOOP
Ripple’s vegan milk is a perfect alternative to cow’s milk as it is extremely healthy and nutritious. Containing no traces of lactose, gluten, nut, and soy, this beverage comes enriched with vital vitamins, proteins, and minerals. It is also non-GMO, has 40% less sugar and 50% more calcium than other dairy-free milk, and provides 8 grams of nutritious pea protein with each serving.
Being a single-serve, shelf-stable carton, this travel-friendly plant-based milk is excellent for snacks, lunch boxes, and drinking on the go. Available in three flavors, this sustainable, eco-friendly option nourishes your body and tastes delicious, all while leaving a small footprint on the environment.3– Excellent CreamerCheck On AmazonTHE SCOOP
Enjoy the rich, creamy, and satisfying taste of this barista blended style oat milk from Califia Farms. For a pleasant, smooth drinking experience, you can pour it straight into a mug and sip it. This perfectly textured milk also serves as an excellent creamer that foams well when frothed and mixed with coffee.
Made with premium-quality whole rolled, gluten-free oats, this unsweetened vegan milk is shelf stable and requires no refrigeration unless you open it. It is also free from nuts, soy, and allergens, so there’s no need to worry about high fat or allergic reactions. Plus, this ready-to-drink milk is also free of gums or stabilizers and gives amazing results when used while cooking or baking.4– Most DeliciousCheck On AmazonTHE SCOOP
Enriched with the goodness of almonds, this vegan milk from Orgain provides you with ten times more protein than its counterparts. It comes infused with plant-based nutrients, including calcium and vitamin D. With 100 calories per serving, this lactose-free, gluten-free, and soy-free product is a perfect alternative to milk.
Since all of its ingredients have been hand-picked, it provides you with maximum nutritional value. It is also as delicious as it is nutritious, so you can use it to prepare oatmeal, smoothies, cereals, and coffee for a rich taste. What’s more, this vanilla-flavored milk is non-GMO certified and does not contain any artificial flavors, colors, or preservatives. On top of everything, one package provides you with six milk containers, each containing 32 ounces of organic vegan milk.5– Most NutritiousCheck On AmazonTHE SCOOP
Satisfy your taste buds with this shelf-stable plain soy milk from Silk that comes specifically packaged for non-refrigerated storage. This means you can keep it fresh at room temperature until it is unsealed. Made with whole-harvested soybeans, this product guarantees 50% more calcium than dairy milk and 8 grams of protein in each serving.
You can consume it directly or add it to power up several recipes such as cereal, coffee, and a lot more. It also comes free from lactose, artificial colors, casein, peanut, egg, gluten, and carrageenan, making it the perfect non-dairy product. Because it’s low in saturated fats and high in protein content, this non-GMO project verified vegan milk can be considered the safest, most nutritious alternative to dairy milk.
People Also AskedQ: Which vegan milk is the healthiest?
A: Soy milk comes out to be one of the healthiest vegan options that can replace cow's milk. This plant-based milk comes cruelty-free and can provide you with a rich, healthy taste. And, if you enjoy the flavor of soy, even better!Q: Is almond milk vegan?
A: Yes, the majority of brands provide vegan almond milk. You only need to make sure that it is not sweetened with honey, which being an animal by-product, will put it in the non-vegan category. In short, yes, almond milk that comes sweetened with plant-based sweeteners is vegan.Q: Is vegan milk better than dairy milk?
A: Yes, in most aspects, vegan milk options can be considered healthier than dairy milk. Vegan options are usually lower in calories and saturated fat and come infused with whole-plant nutritional benefits. Plus, they are the best option if you’re lactose intolerant or have milk allergies.Q: Is almond milk better than oat milk?
A: Both have their own nutrition profiles and tastes. Oat milk is rich in fiber and carbs, while almond milk contains comparatively higher calcium and fat content. That said, the nutritional values differ for products that are fortified, flavored, or sweetened.Q: Does soy milk have side effects?
A: Not really, unless you are allergic to it. It can cause some mild intestinal and stomach side effects such as nausea, bloating, and constipation. In rare cases, it can cause itching, rash, or breathing problems.