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Satisfy Your Sweet Tooth With the Best Sugar Replacements
No matter how crucial you consider your daily fix of sugar, this soluble carbohydrate hasn’t been a part of the human diet for long. So, our immune systems haven’t exactly adapted to tolerating it in high amounts, and trust us, these amounts are huge when we consider our everyday diets. From cereals and beverages to chocolate […]
No matter how crucial you consider your daily fix of sugar, this soluble carbohydrate hasn’t been a part of the human diet for long. So, our immune systems haven’t exactly adapted to tolerating it in high amounts, and trust us, these amounts are huge when we consider our everyday diets. From cereals and beverages to chocolate bars and cookies, sugar and its refined variants can be found in every sweetened food you can think of. And, considering all the heart disease-inducing, obesity-leading, diabetes-triggering results sugar brings to the table, it’s no surprise the demand for sugar replacements is at all-time highs.
As the name suggests, these replacements offer a substitute for the sweet taste of sugar. However, unlike sugar, these foods aren’t laced with calories. In fact, some options are totally calorie-free! Today, we’ll take you through our favorite sugar replacements of 2024. Our detailed evaluations will be supplemented by an equally comprehensive guide to buying these sugar substitutes.Show contentsTop Sugar Replacement Worth Considering in 2024
- LevelUp Superlose Keto Sugar Alternative - Best Taste Among Low-Calorie Sweeteners
- Durelife Sugar Replacement - Runner Up
- Lakanto Sugar Replacement - Flavor Variety
- Swerve Sugar Replacement - Best for Baking
- Whole Earth Sweetener Co. Sugar Replacement - Pure Formulation
- In The Raw Sugar Replacement - Blended Pick
Buyer’s Guide for Finding a Sugar Replacement
Buyer’s Guide for Finding a Sugar Replacement
If Economics has taught us anything, it’s how high demand will always be met by an increasing number of new products. So, it comes as no surprise that various brands have entered the market for sugar replacements and are pushing their own offerings. So, to help you navigate this market, here is a detailed buyer’s guide section.
What Are Sugar Replacements Usually Made Of?
Erythritol serves as the primary ingredient in most sugar replacements. This natural sugar alcohol is made from corn and it contains only 0.24 calories per gram. As far as sweetness levels go, it contains 70% of the sweetness of regular sugar and has next-to-none side effects.
Monk fruit extract
To reach the sweetness levels of sugar, manufacturers usually add extracts from monk fruit. Since this fruit is 200 times sweeter than sugar, the amount of this extract added is small. As far as the macros go, this extract contains no carbs, calories, or fat.
Stevia leaf extract
Similar to monk fruit, stevia leaf is also a calorie-free, naturally-occurring sweet ingredient. It is added to sugar substitutes to get the ideal level of sweetness. The amounts added here are moderate since overconsumption of stevia leaf extracts may lead to dietary side effects.
Things to Consider When Buying Sugar Replacements
First thing’s first, you must think about the quantity of sugar replacement to buy. This quantity is measured in ounces. The tip here is to go for the smallest size if it’s your first time trying out that particular sugar replacement. You may go for the bigger bags once you’re satisfied with the taste, texture, and feel of a sugar substitute.
Next, you must consider the taste of the sweetener you’re planning to buy. Trust us, it isn’t easy trying to adjust to a sweetener that doesn’t taste like sugar. From baked goods to your morning coffee, everything will get affected. So, make sure the sugar replacement’s taste closely matches the real thing. The best way to go about things here is to go through some customer reviews.
How Much Do Sugar Replacements Cost?
On the pricing front, a sugar replacement can cost you anywhere between $0.5 and $1 per ounce. As a general rule of thumb, you can expect a smaller per ounce price when you buy more. Bulk buying to the rescue!
Also, you should anticipate a premium for richer blends. For example, pure blends of erythritol will be cheaper than when extracts of monk fruit or stevia leaf are added into the mix. Finally, brands will also charge a higher price tag when they have some sort of certification backing their product.
Additional Buying Tips
Whether you follow a vegan diet or are all about that keto life, make sure the product you opt for complements your dietary needs. You can get a good idea of this by going through the ingredient list and some customer testimonials.
A look through the ingredient list of the sugar replacement will also steer you clear away from any potential allergens. Always remember, the ingredient list is sorted in order of predominance.
So, if you find any ingredients you’re allergic to among the first five spots, that particular sugar substitute should be a big no. Anything below spot five should be safe. Still, be sure to check in with your physician as a precaution. Better safe than sorry, no?
Ease of use
Finally, your sugar substitute must also be easy to use. So, look for ones that are easy to mix and measure just like sugar. This will help save time in setting new measurements when you make the switch to a sweetener.
Top Sugar Replacement Worth Considering in 20241– Best Taste Among Low-Calorie Sweeteners
This sugar replacement from LevelUp is the ideal choice for those embracing ketogenic lifestyles and seeking a guilt-free sweetener. With zero net carbs, it caters perfectly to keto diets and snacks. This natural sweetener not only mimics the taste of sugar but also mirrors its measurement and baking properties.
Free from erythritol, xylitol, sugar alcohols, and artificial sweeteners, the superlose blend in this sugar replacement is crafted from 100% natural ingredients, featuring the sweetness of allulose, stevia, monk fruit, and natural flavors. Gluten-free, diabetic-friendly, and approved for low-carb diets, it ensures a deliciously sweet experience without compromising health-conscious choices. Elevate your culinary creations with a sweetener that meets the highest standards of taste and wellness, which is why it is the top choice on our list.2– Runner Up
Formulated using only the most premium non-GMO erythritol and extracts of Monk Fruit, this sugar replacement from Durelife takes the top spot on our list. As far as size options go, this sugar substitute comes in a bag of 16 ounces, 48 ounces, and a whopping 80 ounces. The latter option nicks the per-ounce cost of this sugar replacement by a great deal and offers amazing value.
Its crystal form looks, feels, and crunches just like sugar. It also measures the same so it won’t take too much time trying to incorporate this sugar replacement into your diet. Speaking of diets, this zero-calorie sugar replacement is compatible with most dietary lifestyles, like keto, kosher, vegan, and diabetic.3– Flavor Variety
Next up, we’ve got the Lakanto sugar replacement. Similar to our top pick, it is also formulated using erythritol and Monk Fruit extracts.
Next up, we’ve got the Lakanto sugar replacement. Similar to our top pick, it is also formulated using erythritol and Monk Fruit extracts. This makes it compatible with most diets and lifestyles. However, it does things a little differently by offering various buying options.
From baking sugar replacement to brown and white options, there’s a lot to work with here. The size options will vary as per your flavor choice. This sweetener also contains no carbs or glycemic, which means you don’t have to worry about your blood sugars spiking after consuming it.4– Best for Baking
Available in packs of 12, 24, and 48 ounces, this sugar replacement from Swerve has been formulated using a blend of oligosaccharides and erythritol.
Available in packs of 12, 24, and 48 ounces, this sugar replacement from Swerve has been formulated using a blend of oligosaccharides and erythritol. The absence of monk fruit here reduces its sweetness, and the aftertaste is non-existent. This makes it great for baking and cooking.
Baking with this sugar substitute is super easy since this sweetener measures and browns just like sugar. Its zero-calorie formula also means this replacement for sugar works amazingly with keto and low-carb diets.5– Pure Formulation
Unlike our other picks, this sugar substitute from Whole Earth Sweetener Co. is made purely from erythritol.
Unlike our other picks, this sugar substitute from Whole Earth Sweetener Co. is made purely from erythritol. Since the sweetness level of this sugar alcohol is relatively less, you’ll need to add one and three-quarter cups of it to get the sweetness level of sugar.
On the plus side, the low-glycemic levels of this ingredient mean this option is great for anyone with diabetes or high blood sugar levels. Also, this sugar replacement is kosher-friendly, and its zero-carb formulation makes it a great ingredient in keto recipes.6– Blended Pick
Ending things off is this sugar replacement from In The Raw. Unlike our other picks, this one doesn’t come in a crystal structure.
Ending things off is this sugar replacement from In The Raw. Unlike our other picks, this one doesn’t come in a crystal structure. Rather, its blended form makes it great for cooking and baking. This sugar substitute has been formulated using a blend of erythritol, allulose, and extracts of the stevia leaf and monk fruit.
While erythritol lends this sweetener the look of sugar, allulose helps it brown like sugar. Stevia and monk fruit, on the other hand, helps add the perfect level of sweetness to it. The result is a replacement for sugar that measures, bakes, and tastes quite like real sugar.
People Also AskedQ: Are sugar replacements healthy alternatives?
A: Sugar replacements aren't healthy on their own. However, you can expect the advantages of removing sugar from your diet when you switch to them. This includes weight loss, superior nutrition, and better heart health.Q: What happens if I stop eating sugar for a month?
A: Completely eliminating sugar from your diet will improve your blood sugar levels and dental and heart health. Also, you can expect your weight to go down since your calorie intake is likely to go down.Q: Why does stevia give me diarrhea?
A: Sugar replacements containing stevia can lead to diarrhea and other digestive problems. This is because stevia extracts carry a laxative effect, which means they loosen your bowels.