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We independently research, test, review, and recommend the best products-learn more about our process. If you buy something through our links, we may earn a commission.Get Your Throat to Tip-Top Condition With the Best Mullein Leaf Tea
Expert Contributions ByNadzeya Sankovich :Most people don’t appreciate a healthy throat until it gets clogged with mucus and something as basic as breathing becomes challenging. This state of distress is not permanent, though, and you can get past it with proper medication and dietary restrictions. The issue is most pharmaceutical medication for throat issues often leads to worse conditions before the positive results arrive. Natural remedies are the way to go for a swift and painless recovery, and there is no better choice on the market than the top mullein leaf teas in 2023.
Not only is this tea great for uprooting and removing mucus buried deep in your respiratory tract, but it also provides relief from throat inflammation and lung irritation. Not all options on the market are equally effective, though, and that’s why we’ve compiled this list of five top-tier mullein leaf teas worth your consideration. Take a look.
Show contentsMullein Leaf Tea Buying Guide — What You Need To Know
The whole world of herbal teas is fascinating as a whole. But, among these, mullein leaf tea holds a special place as its benefits affect something we do thousands of times every day, breathing. More specifically, it is reported to have positive effects on the entire respiratory system. But are these claims actually legit? If they are, what factors should you consider before choosing a mullein leaf tea brand? Let’s find out.
Mullein Leaf Tea Health Benefits
Mullein leaf tea is healthy, in general. But, it is not a cure-all medicine that will resolve every health issue in your body. These are the real health benefits you can expect from consuming this tea on a regular basis. Health writer Nadzeya Sankovich comments that the mullein plant “has antibacterial properties, helps fight viral infections, and also improves respiratory issues. For cough and cold, it can be consumed in the form of tea. The nature of mullein leaves if [sic] expectorant. This means it helps separate mucus.” Let’s discuss mullein tea benefits in more detail below.
Mucus removal
One of the most effective and relieving benefits of mullein leaf tea is its ability to expel mucus. It works alongside the natural cough reflex of your body and makes it more productive. The result is a mucus-free throat and chest, which in turn leads to easier breathing.
Healthier lungs
One of the long-term benefits of mullein leaf tea is its lung health improvement. This usually takes time, and the results are not immediately noticeable. But keeping a routine of consuming this tea will make your lungs healthier and more resistant to respiratory issues.
Throat soothing
A messed-up throat can put your whole life in disarray. The difficulty in breathing makes you irritated and prevents you from focusing on anything you want to do. In most cases, drinking mullein leaf tea can provide instant relief and soothing to your throat and make the situation better as a whole.
Breathing issues
While this is not 100% guaranteed, mullein leaf tea has been observed to be effective in aiding breathing issues. More specifically, it can provide relief from asthma and other similar problems. Just keep in mind that the results on this one can vary drastically from one person to the other.
Buying the Right Mullein Leaf Tea
So, you understand the benefits of mullein tea and want to give it a try. These are the key factors to consider if you want to find the ideal mullein leaf tea option for your use.
Flavor
The first, and arguably the most important, factor to consider is taste. Even if you see this herbal tea as a medicine, you will not be able to consume it regularly if you don’t like the taste. On the other hand, if you get the taste right, drinking it will become a habit in no time.
Mullein leaf tea has a natural, earthy flavor by default. The variations occur based on concentration and other herbs mixed with the mullein leaves. So, make sure to pick an option with the right flavor intensity according to your personal taste. Also, the pure mullein taste is great, but you can find options that mix other tasting herbs to sweeten the tea a little. Whatever flavor you choose, stay away from the options with sugar or other artificial flavorings.
Quality
Do not buy cheap, low-quality mullein leaf tea. The difference in per-bag price between actual high-quality tea and the lower-end is not worth it. But what makes mullein leaf tea high quality in the first place?
Well, the first indication of quality is the raw ingredient. Look for options that come from fresh, ethically harvested herbs with high-quality standards for selection. Wild harvests can also be great if handled with care.
The next step in finding high-quality mullein leaf tea is processing and packaging. Make sure that the tea itself does not include any additives, artificial flavors or filler herbs. As for the packaging, ensure that the bags are not bleached and are made from natural materials.
Cost
The final major consideration for finding the ideal mullein leaf tea option is the cost. As stated earlier, do not go for the cheap low-end options, as their quality can be quite hit or miss (most often a miss). On the other hand, you don’t have to buy into ultra-expensive luxury tea brands either, as most of their “premium” claims are nothing but empty marketing.
The ideal lies between these two extremes. Here you will find mullein tea options with great taste and top-tier quality that are still a good value for your money. While there is no correct price for these tea options, a respectable range is between $0.40 and $0.55 per tea bag.
Also, buying large packages with more bags can bring down the overall cost as well without compromising on quality. But you should buy smaller packages when you’re just testing different brands.
Comparing the Top Mullein Leaf Teas of 2023
1Valley of Tea Mullein Leaf Tea
– Best OverallStart your day off right with the Valley of Tea’s mullein leaf tea. This caffeinated tea can kick you into high gear before you go off to work in the morning. Its subtle and slightly sweet aroma will warm you up with each sip. The mullein leaf tea is 100% organic and all-natural, so don’t worry about any bad or extra ingredients getting into your drink.
It’s 100 grams in a resealable bag, so the tea will maintain its freshness for a long time. This tea is packed with nutrients and antioxidants for a healthy alternative to coffee or energy drinks. The brand promises to take care of the climate while extracting this leaf tea from the earth. That’s why this mullein leaf tea is the best overall on this list.
Pros- 100% organic and all-natural
- Caffeinated tea
- Sweet aroma
Cons- Flavor is not the strongest
2Buddha Teas Mullein Leaf Tea
– Great QualityThe organic Buddha Teas Mullein Leaf Tea sets a high bar in almost every regard. First and foremost, the tea itself is fantastic. It all begins with plant selection, as all the leaves and herbs are freshly gathered from prime locations. They’re then processed with industry-leading care to ensure exceptional flavor. This processing is also designed in a way to preserve all of the natural healing benefits of mullein leaf tea. So, whether you’re looking to get your throat in tip-top condition or you just like the taste, this tea will deliver flawlessly.
Even the packaging of this tea is second to none. Each tea bag in this package is crafted from all-natural cellulose fibers of the abaca plant, and they don’t contain any bleach, either.
Pros- Consistently amazing taste
- Natural, bleach-free tea bags
- Only takes about five minutes to brew
Cons- Needs specific water temperature for ideal taste
3Palm Beach Mullein Leaf Tea
– Memorable TastePalm Beach Mullein Leaf Tea offers one of the most memorable tastes on the market. The secret to this potent flavor lies in its 100% all-natural composition with no fillers or other additives. The best part about this distinct taste is that it’s still delicious, and a single cup should be enough to get used to it. Plus, this herbal tea is completely free of sugar or caffeine so you can enjoy it regularly without any noticeable side effects.
Another factor behind its excellent taste is the tea bags. Each bag contains exactly 0.05 ounces of tea, ensuring a consistent flavor every time. This amount is also just right for creating a distinct flavor but not too strong. The bags themselves are also hand-crafted from natural materials with high-quality standards.
Pros- Perfect amount of tea per bag
- Good value for your money
- Healthy sugar and caffeine-free composition
Cons- Flavor may be too strong for some
4Herbal Hermit Mullein Leaf Tea
– Extremely HealthyThe Herbal Hermit Mullein Leaf Tea is known to have fantastic health benefits. This tea is a lung detox cleanse that provides bronchial relief and mucus detox. The result is improvement in your overall lung health and easier breathing. It also goes after common respiratory issues and relieves them in a natural and side-effect-free manner. Even if you don’t suffer from any issues, consuming this mullein leaf tea on a regular basis is still worth your consideration. It’ll strengthen your lungs and respiratory tract and protect them against potential problems in the future.
The taste of this tea is nothing to scoff at, either. Each brew feels refreshing with a natural earthy taste that grows on you the more you consume. Its composition is also completely free of any artificial flavors or additives to ensure a natural and healthy long-term experience. Plus, its open packaging allows you to adjust the amount in each brew according to your personal preference.
Pros- Makes your lungs healthier
- Prevents and cleans mucus
- You can decide how much to add
Cons- No bags mean more work per brew
5FullChea Mullein Leaf Tea
– Easy to BrewFullChea Mullein Leaf Tea is made with great care to make it as easy to brew as possible while maintaining a consistently great flavor. The secret at play here is that the mullein leaves are grounded into powder which is then compressed into granules. The result of this unique processing is that each brew feels concentrated and flavorful. This method also makes the tea more consistent, so all 20 bags in each package will always taste and smell the same. Even slight alterations in water temperature or brewing time won’t mess up the final result.
In addition to the incredible and consistent flavor, this tea promises a bunch of health benefits as well. It can support your breathing wellness and boost your immunity without any nasty side effects. Indirect benefits of consuming this tea regularly include stress relief, better sleep and protection against throat irritation.
Pros- Takes only five minutes to brew properly
- Produces a consistent taste
- A gentle and refreshing earthy flavor
- Protects against respiratory issues
Cons- String-free bags are bothersome to use
6TEARELAE Mullein Leaf Tea
– Great ValueIntegrating herbal tea into your routine can be quite expensive if you don’t want to compromise on quality. The premium TEARELAE Mullein Leaf Tea goes against this trend and provides fantastic value for your hard-earned money. For starters, the per-bag cost is noticeably lower than most of its competitors. But, the factor behind its value proposition is its high quality and brilliant taste. Everything from its fresh and natural composition to the final brewed flavor is on par with the other top options on this list. That said, its taste is a bit more subtle – making it perfect for folks that are not used to an earthy flavor.
It even provides exceptional health benefits, the most notable of which is its lung cleansing. It will help remove the deposited phlegm in your lungs, open your airways and make breathing easier in the long term. Some reports even mention its ability to boost immunity and make you feel more relaxed.
Pros- Great value for your hard-earned money
- Betters your respiratory system healthier
- Easy-to-use bag construction
Cons- Subtle taste is not for everyone
People Also Asked
Q: Is mullein leaf tea safe?A: Yes, it is completely safe for most people. That said, you should still consult with a doctor if you have any serious illness or if you are pregnant.
Q: Does mullein leaf tea have any side effects?A: It does not have any known side effects. But consuming too much is bad for anything, and this tea is no different. Drinking more than a couple of cups per day can result in upset stomach, nausea, dizziness or other similar issues. Luckily, most of these issues are temporary and will wear off soon after. Consult a professional if they don’t.
Q: What is the right way to brew mullein leaf tea?A: Heat up the water between 200 and 212 degrees Fahrenheit. Pour it into a cup and dip the tea bag into it. Leave it unstirred for five to eight minutes. Once done, remove the bag and enjoy your steaming cup of refreshing herbal tea.
Q: What are expectorants?A: Expectorants are medications, drugs and foods that help you expell mucus. Mullein leaf tea helps you cough more effectively and clean out your throat.
Q: Does mullein leaf tea make me tired or more awake?A: Mullein leaf tea helps make you sleepy, so long as the tea does not have caffeine. Tea blends may include caffeinated components, so be aware of what is in your tea if you intend to take it early or late.
