The Best Keto Drinks to Support a Healthy Keto Diet

One of the hallmarks of a ketogenic diet is the consumption of tons of protein and fat with barely any carbs in return. Keto meal shakes take this concept by being jam-packed with both fat and protein, giving you enough macronutrients to enter ketosis with. The meal shake by Keto Science comes in two flavors — vanilla and chocolate — and they both taste great, so you won’t feel bored drinking it all the time.

Due to its nature, the meal shake can easily be prepared in a matter of seconds. Simply throw in some powder into a bottle with water, give it a good shake, and you’re good to go. The drink is a meal shake, so you can use it as a replacement for one of your daily meals. They’re especially useful for on-the-go meals you may need for breakfast or lunch.

These instant keto drink coffee packets from VitaCup allow you to easily and instantly enjoy a soothing and energizing cup of coffee whenever you want, without delay. Each packet contains enough coffee to fill a standard-size mug, and they’re the perfect size to slip into your pocket or purse and carry around with you for on-the-go coffee-making. 

In terms of content and ingredients, these coffee packets contain a blend of MCT oil, turmeric, B vitamins and vitamin D3 to help your brain and body feel more active and ready for anything. It supplies a wide range of key nutrients to help out while you’re following a keto lifestyle. Plus, you can enjoy this coffee hot or cold, depending on your tastes and preferences.

All six sparkling teas from Zest Tea come in elegant 12oz cans with Zest’s trademark mix of 120-150mg caffeine and 100mg L-theanine for lengthy, consistent alertness. These teas are made entirely from natural ingredients and include minimal to no added sugar. There are six additional taste profiles in the hot tea blends: blue lady, pomegranate mojito earl grey, cinnamon apple, spicy masala chai, and super berry samba. It has 120mg of pure caffeine derived from tea, contains more caffeine with fewer calories, and is healthier than traditional energy drinks. Zest’s energizing energy drink pack is a vibrant mix of enticing tastes that will get you through the day. 

SlimFast also has its own line of meal replacement shakes, and they’re also ideal for keto diets. The drink comes in three flavors, though two of them are just different forms of vanilla. You can get up to 10 or 14 servings per pack, depending on the size that you choose. Included in the mix are butter and coconut oil which gives you a great source of fat. 

Thanks to its contents, you also won’t feel hungry despite your body trying to enter a state of ketosis. It’s gluten-free and has no artificial sweeteners, but do note that the formula contains both milk and soy allergens, so please be advised before making your purchase. Other than that, though, it’s a fairly solid product overall, and you really can’t go wrong with it when making meal shakes.

Caffeinated drinks have found their way into the average bodybuilder and athlete’s daily routine, and this sort of drink is what really helps them get going every session. The coffee is best made iced, which is perfect as it can help quench your thirst more effectively. The drink is gluten-free and has no GMO ingredients, so you’re safe from any artificial chemicals.

You’ve got a choice of three different flavors in the store, including one that comes in a pumpkin spice latte flavor. With a natural stevia sweetener, you don’t need to worry about processed sugar causing you to gain weight. The drink may not be great for keto diets specifically, but if you can manage to fit a glass or two into your daily diet, then it’ll be worth the effort.

Need something to bring with you on the go? These keto stick packs are perfect for mixing in a great keto-friendly drink anytime, anywhere. The packs are easy to open and make it very easy to pour the contents of the pack onto virtually any cup or glass. Each individual stick pack also fits nicely in most bags, and you could even fit a couple of them in your pocket if you wanted to.

The formula contains fat and proteins, of course, but it also has potassium, sodium, calcium, and other minerals to really fulfill your daily nutrient needs. With various flavors to choose from, including mango, fruit punch, and lemonade, you can switch things up and keep each drink refreshing and interesting. Consider getting a pack if portability is something you value.

Who doesn’t love a good old fresh glass of lemonade? This lemonade extract isn’t like your typical dollar store brew; it’s got a few flavors to add some variety, of course, but the real kicker is its contents. The drink contains no carbs or sugar whatsoever, making it a great drink to have for keto diets. Instead of sugar and carbs, the drink has nutrients to keep you active and alert. 

Thanks to its electrolyte-based nature, this powder can do quite a few things. One interesting use is as a cure for hangovers. If you feel out of it after a night of having some fun, a single glass can really get you back to normal. The drink can be enjoyed even without a keto diet, so don’t hesitate to try them out.