Learn & WatchSubmitMagazine
- Breakfast Brunch
- Appetizers Snacks
- Lunch /Dinner
- Side Dishes
- Sauces & Stuff
ShopOur content is meticulously curated through independent research, testing, reviews, and AI-driven recommendations, all designed to present you with the finest product choices. When you make a purchase through our links, it could result in us earning a commission.
- Current Issue
- Digital Issue & Back Issue Library
- Online Extras
- FREE Newsletter
- Give a Gift
- Online Education
- Manage My Account
- Contact Us
The Best Keto Drinks to Support a Healthy Keto DietPublished: 8 Jan 2024Expert Contributions By
Ketogenic diets, or keto diets for short, have become all the rage in many lifestyle vlogs, and many social media influencers have jumped on the trend. It’s not just some fad, either. Keto diets are proven to be effective, and they can provide plenty of benefits aside from losing weight. But there’s just one problem: it’s very difficult to follow through, especially during the first few weeks.
While it may be a challenge to stick to a certain diet for a long period of time, you can make the process a little easier with the help of keto drinks. They’re easier to consume, taste great, and give you a precise measurement of the calories and carbs you add to your body. Here are some great keto drinks in 2024 that will definitely make your journey a little more bearable.Show contentsThe Premium Keto Drinks of 2024
- Keto Science Keto Drink - Best Overall
- VitaCup Keto Drink - Great Keto Coffee
- ZEST TEA Keto Drink - Natural Ingredients
- SlimFast Keto Drink - Tasty Meal Shake
- High Protein Iced Coffee Keto Drink - High Protein Content
- Keto Vitals Keto Drink - For Electrolyte Needs
- KEPPI Keto Drink - High Amounts of Micronutrients
Keto Drinks Buyer’s Guide
Keto Drinks Buyer’s Guide
New to the whole keto trend? Worry not; we’ve got you covered. This guide will cover the essentials regarding keto diets and keto drinks to give you a general idea of what to expect.
What Is a Ketogenic Diet?
A ketogenic diet is a type of diet in which a person consumes plenty of fat-rich foods while limiting carb consumption to minimal levels. This diet will continue for weeks or even months at a time. The main reason to do this is so that your body enters a state known as ketosis.
In a nutshell, ketosis is a state of the human body where it burns fat for energy. You see, humans have two energy reserves: carbohydrates and fat. Carbs are our primary energy source, and we use this to fuel our daily activities. It’s also why we don’t like going more than a day without potatoes, wheat, rice, and other staples.
When ketosis occurs, your body basically flips a switch. Instead of relying on carbs supplied in the body, your body instead turns to stored fats, and it looks to use those fats as its main energy source. Specifically, fats are converted in the liver into energy-supplying compounds known as ketones. Trainer and dietian with The Gym Goat Reda Elmardi, comments, “Unlike regular metabolism, ketosis occurs when there is a lack of glucose in the blood. This results in the body burning ketones instead of glucose which provides energy to cells throughout the body. And that’s pretty much all there is to it! The keto diet is simply a stricter form of ketosis where you eat high-fat, low-carb foods to help you lose weight.”
You can see why the keto diets have become so popular. It’s a somewhat unconventional way of going on a diet, as you’re eating meats and other fatty and protein-heavy foods while skipping the carbs in potatoes and wheat, a.k.a. common trigger foods. Some people feel better on a keto diet instead of a regular carbohydrate one. If you do, that’s great! Just remember, if you are switching to the keto diet to lose weight, the only way that will happen is if you are in a caloric deficit. Achieving this deficit may be easier by only eating protein, fat, and minimal carbs for some a.k.a. going keto.
Why You Should Consider Keto Drinks for Your Diet
Why bother spending half an hour preparing your meal when you can just drink a glass of some meal shake and call it a day? Unlike other diets, keto diets require you to go heavy on fats and skip the carbs, so you can drink something as simple as a meal shake and get enough nutrients to last you until the next meal.
The ease of preparing the drinks also comes in clutch when you’re busy or running late for an appointment. You can just mix it up in a bottle, drink it, and be on your way in less than a minute. This level of convenience is just one of the perks that come with keto diets.
Accurate caloric tracking
Keto diets are best done in controlled environments and conditions, and you want to be as strict with yourself as possible if you want the best results. Keto diets can be done with off-the-shelf meats, fruits, and vegetables, but the problem is that you just can’t get a reasonable estimate of the nutrients and calories you’re taking. Sure, you can get a rough estimate by using average values, but that’s not exactly an accurate method.
All keto drinks and meal shakes come with a table of nutrients that lists the exact amount of each nutrient you consume in every glass. This makes calculating your daily intake of carbs very easy and accurate, and you won’t have to worry about getting a little too close to the daily limit as you can accurately keep track.
Meals are often restricted to boxes, containers, and dishes, and this means that you usually can’t eat them unless you have a desk or table nearby or at least a place to sit for you to rest your food on your lap. Keto drinks, on the other hand, don’t suffer from this logistic restriction.
Instead of having to find a place to sit, you can drink anywhere you want. You could have your meal on a bus or train while waiting in traffic or even in the middle of your working hours. It’s a very convenient way of staying fed and full.
The Various Kinds of Keto Drinks
Keto drinks are available in more ways than just flavors. Here’s what you should know about keto drinks.
Meal shakes are one-glass meals that are meant to serve as a substitute for an actual meal. These meal shakes are often a little thicker in viscosity compared to other keto drinks. Meal shakes also have a few flavors they are available in, but many of them are somewhat milky in nature, so you’re pretty limited in terms of available options.
Protein coffee is exactly what it sounds like: coffee mixed with a bunch of protein. Protein coffee is easy to consume and is best served cold oftentimes, as they’re usually enjoyed during or after a workout or some other physical activity. The boost in the caffeine gives you a short-term energy rush, while the protein helps repair those torn muscles.
Other than shakes and drinks, there are also carb-free drinks that can replace your typical glass of juice or tea after a meal. These drinks contain no carbs whatsoever but otherwise taste just like a regular glass of juice or tea.
Is the Keto Diet Right for Me?
If you’re not sure whether or not the keto diet is ideal for you, consider if you’d be able to stick to the diet thoroughly and if you’d be doing so with the help of a professional dietician. Ketosis is not right for everyone so let your health professional know you plan on going keto and discuss if it is right for you.
The Premium Keto Drinks of 20241– Best Overall
One of the hallmarks of a ketogenic diet is the consumption of tons of protein and fat with barely any carbs in return. Keto meal shakes display this concept by being jam-packed with both fat and protein, providing you with enough macronutrients to enter ketosis. The meal shake by Keto Science comes in two flavors — vanilla and chocolate — and they both taste great, so you won’t feel bored drinking it all the time.
Due to its nature, the meal shake can easily be prepared in a matter of seconds. Simply throw in some powder into a bottle with water, give it a good shake, and you’re good to go. The drink is a meal shake, so you can use it as a replacement for one of your daily meals. They’re especially useful as on-the-go meals you may need for breakfast or lunch.2– Great Keto Coffee
These instant keto drink coffee packets from VitaCup allow you to easily and instantly enjoy a soothing and energizing cup of coffee whenever you want. Each packet contains enough coffee to fill a standard-size mug, and they’re the perfect size to slip into your pocket or purse and carry around with you for on-the-go coffee-making.
In terms of content and ingredients, these coffee packets contain a blend of MCT oil, turmeric, B vitamins and vitamin D3 to help your brain and body feel more active and ready for anything. It supplies a wide range of key nutrients to help out while you’re following a keto lifestyle. Plus, you can enjoy this coffee hot or cold, depending on your tastes and preferences.3– Natural Ingredients
All six sparkling teas from Zest Tea come in elegant 12oz cans with Zest’s trademark mix of 120-150mg caffeine and 100mg L-theanine for lengthy, consistent alertness. These teas are made entirely from natural ingredients and include minimal to no added sugar. There are six additional taste profiles in the hot tea blends: blue lady, pomegranate mojito earl grey, cinnamon apple, spicy masala chai, and super berry samba. Zest’s energizing energy drink pack is a vibrant mix of enticing tastes that will get you through the day.4– Tasty Meal Shake
SlimFast has its own line of meal replacement shakes, and they’re also ideal for keto diets. The drink comes in three flavors, though two of them are just different forms of vanilla. You can get up to 10 or 14 servings per pack, depending on the size that you choose. Included in the mix are butter and coconut oil which gives you a great source of fat.
Thanks to its contents, you also won’t feel hungry despite your body trying to enter a state of ketosis. It’s gluten-free and has no artificial sweeteners, but do note that the formula contains both milk and soy allergens, so please be advised before making your purchase. Other than that, though, it’s a fairly solid product overall, and you really can’t go wrong with it when making meal shakes.5– High Protein Content
Caffeinated drinks have found their way into the average bodybuilder and athlete’s daily routine, and this sort of drink is what really helps them get going every session. The coffee is best made iced, which is perfect as it can help quench your thirst more effectively. The drink is gluten-free and has no GMO ingredients, so you’re safe from any artificial chemicals.
You’ve got a choice of three different flavors in the store, including one that comes in a pumpkin spice latte flavor. With a natural stevia sweetener, you don’t need to worry about processed sugar causing you to gain weight. The drink may not be as filling because of the lack of fat and carbohydrates, but it is a great high-protein option, nevertheless.6– For Electrolyte Needs
Need something to bring with you on the go? These keto stick packs are perfect for mixing in a great keto-friendly drink anytime, anywhere. The packs are easy to open and make it very easy to pour the contents of the pack onto virtually any cup or glass. Each individual stick pack also fits nicely in most bags, and you could even fit a couple of them in your pocket if you wanted to.
The formula contains potassium, sodium, calcium, and other minerals to really fulfill your daily nutrient needs. With various flavors to choose from, including mango, fruit punch, and lemonade, you can switch things up and keep each drink refreshing and interesting. Consider getting a pack if portability is something you value.7– High Amounts of Micronutrients
Who doesn’t love a good old fresh glass of lemonade? This lemonade extract isn’t like your typical dollar store brew; it’s got a few flavors to add some variety, of course, but the real kicker is its contents. The drink contains no carbs or sugar whatsoever, making it a great drink to have for keto diets. Instead of sugar and carbs, the drink has nutrients to keep you active and alert.
Thanks to its electrolyte-based nature, this powder can do quite a few things. One interesting use is as a cure for hangovers. If you feel out of it after a night of having some fun, a single glass can really get you back to normal. The drink can be enjoyed even without a keto diet, so don’t hesitate to try them out.
People Also AskedQ: What is a keto diet?
A: A ketogenic or keto diet is a type of diet that involves consuming large amounts of fat and minimum carbohydrates to trigger ketosis in the body.Q: What is ketosis?
A: Ketosis is a body state wherein energy is drawn from the fats (ketones) in your body at a faster rate than normal. Normally ketones are not the main source of energy for the body; glucose usually is.Q: Is it easy to do a keto diet?
A: Not really. While the concept may sound fun or interesting, keto diets can be very difficult to adjust to, especially during the first few weeks. Keto drinks may help as they are easy to consume protein and fat friendly caloric options.Q: What is keto flu and how do keto drinks help prevent it?
A: Keto flu is a collection of symptoms that occur shortly after beginning a strict keto diet. These symptoms include headaches, cramps, and just not feeling well. Keto flu, according to dietian Reda Elmardi, "usually lasts for about two weeks and should pass without too much trouble. However, if you find that it's keeping you from sticking to your diet, there are some things that you can do to get through it." Some of these things that can help are electrolytes and exercise.Q: Is the keto diet best for gaining muscle?
A: The keto diet, due to its high amount of protein consumption, is great for building muscle. That said, it is no better than a normal diet that gets enough protein in it. Keto can be better for some who are not consuming enough protein.