Make a Tasty PB&J With the Best Creamy Peanut Butter

Peanut butter is a regular staple, while others take it as a snack. No matter how you want to consume it, finding the right quality product is essential. Our buyer’s guide has compiled everything you need to make a successful purchase. We can help you find peanut butter that hits all the right notes. 

Selecting Creamy Peanut Butter 

Here is a list of things you must keep in mind when selecting a creamy peanut butter: 

Ingredients 

From organic ingredients to more natural ones, there are plenty of options. The ingredients you choose depend on your dietary requirements. People on a diet should opt for more natural products. They might be healthier but have a shorter shelf life. Products with preservatives and artificial ingredients taste much better and are more fulfilling. They can also last long but might not be suitable for people following unique diet plans. 

Size 

Are you a regular peanut butter consumer, or do you just grab a bite or two for occasional snacking? Make sure that the size of your jar is enough to last a month or more. Smaller pots can be annoying, especially if you eat a lot. Plus, frequent purchases might cost you extra. Grab something that can at least last until your next shopping haul. 

Texture 

The texture of your peanut butter determines how you experience every bite. Chunkier peanut butter is mainly used as a spread on bread, loaves, and in Chinese. You can also add a new dimension of flavor to different desserts. Creamy peanut butter is perfect for baking milkshakes, adding flavor to curries without leaving a crunch. They can be consumed on their own. Most brands are also launching extra chunky or creamy versions, but you can expect some additives. 

Types of Creamy Peanut Butters

There are multiple creamy peanut butter types available in the market. What you opt for depends on the taste and texture you are looking for. 

Regular creamy peanut butter 

Regular peanut butter is the most common option available in almost every grocery store. They contain sugars, hydrogenated oils, and preservatives for long-lasting use. Regular peanut butter can be stored in the fridge, but it gets complicated in colder weather. They don’t separate like natural butter. Regular peanut butter contains additives but must be refrigerated after opening. They are less expensive than organic and natural options. You can find low sodium and low sugar options, but they are not preservative-free. 

Natural creamy peanut butter 

Naturally, creamy peanut butter combines ground peanuts without any extra oil, sugar, and artificial ingredients. If you are on a specific diet and want to avoid sugar and fats, this is the perfect ingredient. Natural creamy peanut butter can be transferred to a jar and kept in the fridge for quite a while. You must stir them occasionally to avoid any separation. It is essential to keep natural creamy peanut butter in a cool and dry environment to avoid spoiling. It does not have any additives, so the product expires easily.

Organic creamy peanut butter 

Organic peanut butter is also available in the market. They do not contain any sugar, salt, and artificial flavorings. It is highly concentrated in flavor and must be consumed in smaller quantities. Organic PB contains peanuts that are grown without pesticides. You need to keep them in a cool environment after opening.

What Textures of Peanut Butters are Available? 

When you go to the grocery store, there are multiple styles of peanut jars of butter stacked on the racks. Let’s discuss the different textures of peanut butter: 

Creamy 

Creamy peanut butter is smooth, and it leaves your mouth bursting with flavors. It is loaded with protein as compared to crunchy peanut butter. Creamy options are available with artificial and natural flavorings both. It also contains high levels of vitamin E, which is essential for nutrients. Smooth peanut butter is used in all kinds of recipes. Creamy peanut butter is also available in organic versions, making it much healthier.

Crunchy 

Crunchy peanut butter sometimes comes with a bit of texture. It has the same amount of calories as creamy ones. They are loaded with vitamins, minerals, and zinc. They usually come loaded with artificial flavorings and preservatives. Crunchy peanut butter is perfect for making desserts, and it adds another dimension of flavor. Some versions come with extra crunchy and coarse bits of peanuts which make your food taste delectable. 

Why is Creamy Peanut Butter an Essential Purchase? 

It might sound like a fattening product, but peanut butter does deliver a list of some incredible benefits when consumed in moderation. Let’s talk about them in detail. 

Increases good cholesterol 

The natural fat of your body is known as LDL cholesterol. It helps you fuel through the day and improves performance. LDL cholesterol should always be more than HDL. Peanut butter comes with omega 3 fatty acids, which help you maintain heart health and weight. Despite this significant advantage, it is still essential to take creamy peanut butter in moderate amounts to avoid excessive weight gain. Having a majority of good fats in the body reduces the chances of heart disease by 38%. 

Muscle building 

We have seen some ravishing bodybuilders confidently showing off their bodies to the camera. To make it happen, people with healthy and attractive muscles take a good amount of protein through shakes and in their meals. You can also incorporate protein by consuming peanut butter. 

Flavor profile 

Whether making an Indian curry or opting for a Chinese chow mein, peanut butter can add a new depth, dimension, and flavor to your food. They make it delectably rich. You can opt for sweeter versions for desserts but always go for peanut butter with natural flavor in main courses. Organic and natural products are perfect for people looking for a healthy option.