When it comes to choosing a non-alcoholic drink, there are many factors to consider. From the nutrition content and possible allergens to the flavor, natural ingredients, and more, it is important to take your time and do your research before deciding what drink suits you best. With those details in mind, this in-depth buying guide will help you make an informed decision when you're on the hunt for some tasty non-alcoholic drinks. Let's get started!
Nutritional Content
A drink's nutritional content is important when considering what to choose, so I recommend checking the nutritional facts label to see what's in it. I tend to keep an eye on ingredients like calories, sugar, sodium, vitamins, and minerals, all of which have a big impact on a drink's nutritional value. Consider looking for non-alcoholic drinks that have added vitamins or minerals if you're trying to get extra nourishment in your diet. Also, be sure to factor in the serving size when taking into account the number of calories or other nutrients in each serving.
Allergens
It is important to be aware of any potential allergens present in the drink that you choose. Common allergens that may be present are peanuts, gluten, dairy, and eggs. Always look for information indicating what allergens are present so you can make an informed decision about whether or not it is safe for you (or others) to consume.
Flavor
When I'm shopping for non-alcoholic drinks, the flavor is far and away my biggest concern. And, with so many different varieties to pick from, you'll be spoiled for choice — I, myself, can't resist a good bottle of non-alcoholic sparkling wine. Choose a drink that you actually enjoy the taste of to avoid wasting money on something that you don’t end up liking. If you can’t find anything that appeals to you, consider trying different brands until you find one that tastes good.
Natural Ingredients
When looking at non-alcoholic drinks, make sure they are made from natural ingredients. Avoid drinks that have artificial sweeteners or preservatives added; this will ensure that you know exactly what's going into your body and provide peace of mind knowing that your drink doesn't contain anything artificial.
Organic
Personally, I prefer to avoid exposure to chemicals or pesticides, which is why I look for drinks with an organic label. This label shows the drink has been certified organic by third-party organizations like USDA or Organic Certifiers, assuring that the drink's ingredients were grown without synthetic fertilizers, pesticides, or GMOs (Genetically Modified Organisms).
Caffeine Content
Many non-alcoholic beverages are rich in caffeine. If you are sensitive to caffeine, it is important to look for drinks with low or no amounts of caffeine listed on the label. Non-alcoholic drinks are also available in decaffeinated varieties too, so you are not out of options.
Sugar Content
Non-alcoholic drinks often contain high amounts of sugar, which can contribute significantly to calorie intake when consumed regularly and in large quantities. If possible, limit your intake by looking for low-sugar options such as flavored sparkling water, unsweetened teas, and juices instead of sodas and fruit juices with added sugar.
Serving Size
Pay attention to the amount per bottle or can when selecting a non-alcoholic drink; be sure it is enough for your needs, whether that includes sharing with friends/family or simply having enough for yourself throughout the day/weekend/etc.
