Learn & WatchSubmitMagazine
- Breakfast Brunch
- Appetizers Snacks
- Lunch /Dinner
- Side Dishes
- Sauces & Stuff
ShopWe independently research, test, review, and recommend the best products-learn more about our process. If you buy something through our links, we may earn a commission.
- Current Issue
- Digital Issue & Back Issue Library
- Online Extras
- FREE Newsletter
- Give a Gift
- Online Education
- Manage My Account
- Contact Us
The Best Keto Granola Bars To Boost Your Weight Loss Journey
The keto diet is all the rage these days, with people from all walks of life looking to get on board with it. But for those of us who are busy and on the go, it can be hard to find snacks and other keto-friendly food items. Enter keto granola bars — these bars are packed with healthy fats, protein, and fiber while still being low in sugar and carbohydrates.
So, whether you need a quick breakfast before work, an afternoon pick-me-up, or a post-workout snack, these bars have got you covered. We’ve included options for all budgets, dietary restrictions, and taste preferences, so you’re sure to find the perfect keto-friendly snack. That’s why we’ve compiled this list of the tastiest keto granola bars of 2022. Take a look!Show contentsReviewing the Top Keto Granola Bar of 2023
- Munk Pack Keto Granola Bar - Best Overall
- Atkins Keto Granola Bar - Best for Low-Sugar Diets
- Perfect Keto Keto Granola Bar - Best Tasting
- Zero Sugar Brands Keto Granola Bar - Safe and Natural
- Nana Joes Keto Granola Bar - Most Multi-Purpose
Choosing Keto Granola Bars: A Buyer’s Guide
Choosing Keto Granola Bars: A Buyer’s Guide
Dieting can be a daunting task — especially when you try to change a lot of things all at once. The key to a great diet is to substitute bad food choices with healthy ones that taste good too. One of the top reasons that people fail their diets is the desire for unhealthy food that kicks in, which is why delicious and healthy alternatives like granola keto bars are so helpful.
Unluckily, finding the ideal keto granola bar can be an overwhelming task. With seemingly countless options, you may not know where to turn for the healthiest and best option for your dietary needs. Fortunately, this guide to choosing keto granola bars will provide you with all of the information you need to make an informed decision.
Factors to Consider
Reading through the ingredients list can tell you a great deal about the quality of a keto granola bar. Look out for recognizable whole food ingredients such as nuts, seeds, oats, and dried fruits, with minimal additives such as preservatives and coloring agents added in. Avoid bars that contain large amounts of sugar alcohols or other unhealthy ingredients like hydrogenated vegetable oils and high fructose corn syrup.
Taste and flavor
Taste is subjective, but it’s still important to consider when selecting a keto granola bar. Look out for descriptions like “crunchy” and “nutty” on packaging to help determine if it might be something that appeals to your taste buds!
Sometimes when buying healthier food items at a higher price point, it can be worth the extra cost if it means getting the highest quality ingredient possible — however, everyone’s budget is different! Consider how much you are willing to spend on average per serving before committing to purchase any product.
Packaging and shelf life
Different packaging types can affect how long a product stays fresh after opening. While shelf life isn’t necessarily indicative of safety (so long as storage instructions are followed), checking how long a bar will remain enjoyable after being opened provides peace of mind knowing that it won’t go bad before having time to eat it all!
If you have any food allergies or sensitivities, it is vitally important that you check the product label carefully for ingredients that could potentially impact your health negatively. Most manufacturers list allergen information on product labels, so be sure to double-check before purchasing to ensure that the bar is safe for you to eat.
The macronutrient content of a keto granola bar will vary from brand to brand and from product to product. Look for products that are lower in carbohydrates and higher in fat and protein, as these will typically be more suitable for a ketogenic diet.
The Best Way to Store a Keto Granola Bar
Keto granola bars are made with unique ingredients, so it’s paramount that they are stored properly. They are best stored in an airtight container or ziplock bag. Make sure that you always keep the bars cool and away from light and heat to preserve the freshness of your bar.
Additionally, if you plan on storing the bars for an extended period, you may want to keep them in your refrigerator or freezer for the best results.
Generally speaking, the best way to store a keto granola bar is in a cool, dry place. This will help prevent the bar from becoming soggy or melted and help ensure that it stays fresh and delicious. Additionally, always check the expiration and storage directions because they may vary from product to product.
Reviewing the Top Keto Granola Bar of 20231– Best Overall
The Munk Pack Keto Nut & Seed Bar provides a delicious and healthy keto snack option. This convenient nutrition bar is made with real-food ingredients, providing a clean source of balanced nutrition. It’s also gluten-free, non-GMO, and contains no added sugar, preservatives, or flavors.
It has an indulgent taste and texture that’s perfect for satisfying cravings with only 1 gram of sugar or less per serving. This ensures minimal effects on blood sugar and insulin levels, making it an ideal diet snack.
Together with digestion-aiding nuts and seeds, each bar contains only 2 to 3 grams of net carbs per serving, giving it an ideal macro composition. Overall, these keto granola bars are perfect for adults and kids alike to enjoy a nutritious, balanced lifestyle. They make a great grab-and-go breakfast or snack option when you’re on the go and need an extra boost of energy to last throughout the day. Because of their delicious taste, healthy ingredients, and convenience, this product is the best on our list.2– Best for Low-Sugar Diets
The Atkins Protein Meal Bar is an ideal snack for those looking to indulge their sweet tooth while still adhering to a keto lifestyle. In addition to their delicious taste, these keto granola bars also offer nutrition that is perfect for a keto diet. With 7 grams of fiber and 17 grams of high-quality protein per serving, they provide the right balance of satisfying energy and nutrition.
Furthermore, they also contain only 3 grams of net carbs and 1 gram of sugar, making them an excellent low-carb choice. Whether you are packing lunches for your kids or needing an on-the-go snack yourself, the individually wrapped bars make it simple to stay prepared. The safe ingredients make it so that this bar is a great way to keep your digestion and calorie intake in control for all age groups.3– Best Tasting
The Perfect Keto Nola Bars provide an excellent, nutritious way to curb cravings and jumpstart your day. With 8 grams of dietary fiber, 3 grams of protein, and 11 grams of good fats per bar, these gluten-free snack bars are the perfect healthy addition to a keto diet. These energy bars offer natural energy without any added sugars or carbs. They also contain MCTs from coconut, which are alertness-boosting and can support healthy ketosis.
Unlike some keto granola bars on the market, these are made with only the most wholesome ingredients. These include almonds, peanuts, organic coconut, and sea salt. You won’t find any artificial colors, flavors, fillers, soy, grains, or dairy in these bars. Whether you’re waking up or making it to mealtime, these bars will keep your cravings under control with their exquisite taste and satisfying ingredients.4– Safe and Natural
The Zero Sugar Brands Keto Granola Bar is a great-tasting snack for those looking for a healthier option. It’s sugar-free, gluten-free, vegan, low-carb, non-GMO, all-natural, and sweetened with monk fruit. With only 2 grams of net carbs and 0 grams of sugar per bar, it makes a perfect snack for those on a keto, diabetic, or paleo diet. In addition, it’s been formulated to be kid-friendly and cholesterol free, making it suitable for all diets.
This unique granola protein bar is delicious and packed with nutrition; one bar contains 7 grams of protein and 6 grams of fiber. The chewy texture and cinnamon vanilla flavor make makes it very palatable and it’s also conveniently sized to fit easily in your purse, lunch box, gym bag, or backpack. It’s free from additives and artificial flavors and all-natural ingredients like oats, chia seeds, sunflower seeds, pepitas, almond butter, and monk fruit extract.5– Most Multi-Purpose
Nana Joes Granola Stoke Bars will surely please everyone, as they are both gluten-free and vegan. The bars are also made without refined sugar or preservatives so you know you’re getting the most natural ingredients possible. Whether you use them as a breakfast bar, meal substitute, or snack, these bars will not disappoint.
The main ingredients in these keto granola bars are organic rolled oats and house-made seed butter, which adds a slight tahini flavor. The bars are also packed with super seeds, cranberries, and apricots, making them full of vitamins and minerals. The combination of these ingredients makes for an energy-filled hearty treat. What sets this product apart is that everything is handmade in San Francisco using only the highest quality organic ingredients. Every batch is carefully crafted with attention to detail so that each bar is fresh and delicious.
People Also AskedQ: What ingredients are in a keto granola bar?
A: The ingredients typically found in keto granola bars include almond butter, coconut oil, unsweetened coconut flakes, pumpkin seeds, sunflower seeds, walnuts, pecans, chia seeds, flaxseeds, cocoa powder, erythritol or monk fruit sweetener, and salt.Q: How many grams of net carbs are in each keto granola bar?
A: The amount of net carbs found in each keto granola bar varies depending on the recipe used. Generally speaking, most recipes will call for around 5 to 7 grams of net carbs per bar.Q: Are keto granola bars vegan?
A: Yes, keto granola bars can be vegan if the recipe does not include any animal products or byproducts such as eggs and honey.Q: Are keto granola bars dairy-free?
A: Yes, keto granola bars are dairy free because they do not contain any dairy ingredients such as milk or butter.Q: How long do keto granola bars last?
A: Depending on the ingredients used to make the granola bars and how they are stored (generally best stored in a cool dry place), they can last between two to four weeks if kept at room temperature or up to six months when stored in an airtight container in the refrigerator.Q: When should I eat a keto granola bar?
A: Keto granola bars can be eaten at any time of day as part of a healthy and balanced diet but they should not be used as meal replacements and should be accompanied by other nutrient-rich foods such as vegetables and lean proteins. They are also a great option for snacking between meals if you need something quick and easy to grab when you’re on the go!Q: How much fiber is in a keto granola bar?
A: Fiber content varies per brand/flavor but typically ranges from 1 to 3 grams of fiber per bar. Fiber is important for keeping us feeling fuller longer so it’s always best to choose higher fiber options whenever possible!Q: Is a keto granola bar good for digestion?
A: Yes, due to their high protein and fiber content, keto granola bars can help support healthy digestion by acting as prebiotics, which helps promote the growth of beneficial bacteria in our gut microbiome!