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We independently research, test, review, and recommend the best products-learn more about our process. If you buy something through our links, we may earn a commission.Cook Healthy Meals With the Best Avocado Oil
If you’re looking for a healthier way to cook, then you’ve come to the right place! Avocado oil is becoming increasingly popular as a healthier alternative to other cooking oils, as it’s made from cold-pressed avocados and contains essential fatty acids such as oleic acid, which is beneficial to your health. Not only is it full of healthy fats, but it’s also rich in minerals and can help reduce inflammation and boost your immune system. On top of that, it is high in vitamin E, which helps keep your hair and skin healthy, and it’s also believed to have cardiovascular benefits.
In this post, we’ll share our top picks for the finest avocado oils of 2023. We’ve researched and reviewed some of the most popular brands on the market to find the ones that offer a good value for your money. Whether you’re looking for a light and mild oil for salads or a more robust oil for cooking, we’ve got you covered.
Show contentsComparing the Top-Rated Avocado Oils in 2023- BetterBody Foods Avocado Oil - Best Overall
- La Tourangelle Avocado Oil - Non-GMO Option
- Chosen Foods Avocado Oil - Most Authentic
- AmazonFresh Avocado Oil - Most Neutral Taste
- Primal Kitchen Avocado Oil - Most Versatile
Avocado Oil: Buying GuideAvocado Oil: Buying Guide
Cooking with avocado oil provides amazing flavor, texture, and health benefits to any dish. With so many choices out there, how do you know which one is right for you? Here’s a comprehensive buyer’s guide to help you make the right choice when selecting an avocado oil for your cooking needs.
What to Consider Before Buying Avocado Oil
Price
When it comes to price, you’ll need to weigh the cost against the quality and nutritional value of the avocado oil. Look for an oil that fits within your budget but also meets your cooking needs. For example, if you’re making gourmet dishes, then you may want to invest in a higher-quality oil for better flavor and texture.
Source
Finding out where the avocado oil was grown and processed is crucial for ensuring its high quality and freshness. Most times you can find this information on the product label or online if it is not included on the packaging. You can also ask your supplier about their source process so that you can select an oil that will bring out the full flavor in your cooking.
Purity
When selecting an avocado oil, make sure it is 100% pure and unrefined with no chemicals added. While refined oils may be more shelf-stable, they lack flavor and nutrients compared to cold-pressed, unrefined oils. Chemical refining additives may have health risks as well.
Varietal
Different varieties of avocado will produce different flavors and textures in the cooking oil, so consider these subtle nuances when selecting a cooking oil for your needs. Generally, Hass avocados tend to result in slightly lighter oils with a milder flavor profile than Fuerte avocados, which are known for their higher levels of polyunsaturated fats.
Organic certification
For an extra level of safety, choose organic avocado oil as this ensures it is free from any trace of pesticides or other contaminants. Organic certification will be listed on the product label or website if available.
Use
Different types of foods require different types of avocado oils to bring out the finest flavors and textures. Choose an oil with a higher smoke point for high-heat recipes such as frying foods, or go for lighter varieties with lower smoke points for salads and marinades. Consider its health benefits, flavor profile, and more before purchasing avocado oil for particular dishes.
Shelf life
Choose an avocado oil that has a longer shelf life to ensure it is still fresh when you use it in recipes. If you anticipate using the oil frequently, opt for smaller bottles that will be used up faster to maximize freshness when cooking with it.
Taste
The taste profile of avocado oil is just as important as its price and nutrition content since different varieties will bring different flavors to your foods. Some oils may be nuttier, while others may be sweeter or spicier, depending on the type of avocado used in production. Consider its taste before buying it so that it pairs well with your desired dishes.
Comparing the Top-Rated Avocado Oils in 2023
1BetterBody Foods Avocado Oil
– Best OverallBetterBody Foods Avocado Oil is a great cooking solution for those who lead a keto or paleo diet. The oil is 100% pure avocado oil and it is gluten-free and non-GMO, containing no added ingredients. It has a light flavor enhancer with a subtle and smooth taste compared to regular vegetable oil, which means it does not overpower the flavors of the food it helps to prepare.
This multipurpose cooking oil has a high smoking point, making it well-suited for frying, sauteing, baking, and more. It contains only 10 grams of monounsaturated fat per serving, making it an excellent choice for those looking to control fat intake without sacrificing flavor. This product is kosher and suitable for all raw, vegan, vegetarian, or paleo diets.
On top of that, one of the finest features of this oil is that it can be used in cold temperatures without worrying about cloudiness in the product. This is also our top overall pick because it enhances the flavors of food while being friendly to many diets.
Pros- Can be used on the skin
- High smoking point for deep frying
- No strong flavor
- Good value for the money
Cons- A bit pricey compared to similar products
2La Tourangelle Avocado Oil
– Non-GMO OptionLa Tourangelle Avocado Oil is a premium, all-natural oil perfect for all your cooking needs. This handcrafted oil is expeller-pressed and non-GMO, making it a sustainable and delicious choice. Its emerald green hue is just as delightful to the eyes as its nutty taste is to the tastebuds. Its versatility makes it a great choice for dressings, marinades, and even skincare.
This oil is fantastic in any salad dressing as it adds an authentic, nutty flavor. It also makes a wonderful topping on fresh-cut fruit and grilled fish alike. As a non-GMO product, it ensures that your meals are with the highest quality ingredients. Its versatility goes beyond food preparation, as this oil makes for an excellent moisturizer for skin and hair. The premium taste of this artisanal oil will enrich any dish you prepare with it.
Pros- Packaged in a can to preserve quality
- Rich color with a slightly nutty taste
- Can be used to finish various dishes
- Great flavor, size, and value for the price
Cons- Can be too strong for some people
3Chosen Foods Avocado Oil
– Most AuthenticChosen Foods Avocado Oil is a fantastic choice for those looking for a healthy oil to use in all kinds of cooking. This oil is naturally refined and never diluted, making it both wholesome and delicious. Avocados are packed with antioxidants and monounsaturated fats. It captures all of these healthy fats to create this product.
The oil is versatile, and perfect for high-heat cooking, frying, baking, sauces, and dressings. The neutral flavor makes this product ideal for a variety of uses and recipes. The high smoke point allows you to cook at high temperatures without worry.
This product is also certified as non-GMO, kosher, gluten-free, and soy and canola oil free. It meets the requirements of a variety of diets, including paleo and keto. It’s a great way to add flavor to any meal without compromising on health or flavor.
Pros- 100% authentic avocado oil
- No funny aftertaste
- Light flavor, versatile, and healthy
- Packaged in dark bottle for freshness
Cons- Has an unpleasant smell
4AmazonFresh Avocado Oil
– Most Neutral TasteAmazonFresh Avocado Oil provides home chefs with a mild and versatile cooking oil perfect for everyday use. This bottle makes it easy to keep your kitchen stocked with delicious cooking oil that can handle high-heat cooking. The oil is also great for baking, drizzling, whisking into dressings, and more.
The product is non-GMO project verified and is free of cholesterol and trans fats. It’s a good choice for health-conscious cooks who still want to enjoy the flavor of food cooked with a high-quality oil.
To add to that, it’s perfect for high-heat cooking, baking, or whisking into dressings and other recipes. The larger bottle is convenient for stocking up on this healthy cooking oil without taking up too much room in your cupboard.
Pros- Does not splatter or burn easily
- Clean flavor and scent
- Can be used in a spray bottle
- Great for both hair and face products
Cons- Not environmentally friendly
5Primal Kitchen Avocado Oil
– Most VersatilePrimal Kitchen Avocado Oil is an incredibly compelling product for any health-conscious individual looking for a delicious cooking oil that meets their lifestyle needs. Each bottle contains f fresh, light-tasting avocado oil, made from avocados without any unhealthy additives.
This versatile cooking oil is perfect for grilling, broiling, baking, and more. You know you’re getting a healthy product that you can depend on with this product.
Its light flavor makes the oil perfect to enjoy as a cooking oil or drizzled over salads. It’s easy to incorporate into any mealtime routine. With its combination of versatility, health benefits, and delicious flavor, this avocado oil is a must-have pantry staple for anyone looking to make nutritious meals.
Pros- Secure bottle packaging for shipping
- No smell or taste of its own
- Higher heat tolerance than other oils
- Perfect for stir-fries and baking
Cons- More expensive than regular avocado oil
People Also Asked
Q: What types of meals can I make with avocado oil?A: You can use avocado oil for pretty much any home-cooked meal. These meals include stir fries, salads, marinades, sauces, grilling, baking, and more. It's also great for shallow frying as it has a high smoke point.
Q: Is avocado oil better than other cooking oils?A: Yes, avocado oil is better than other cooking oils in terms of its health benefits, such as its lower saturated fat content and higher monounsaturated fat content. It also contains beneficial vitamins and minerals which can help with various body processes.
Q: How can I use avocado oil in cooking?A: Avocado oil is ideally used raw or in dressings, but it can also be used for cooking. When using it for cooking, it’s optimal to heat the oil on a low to medium-low temperature setting and add the food items after the oil is heated to reduce smoke production.
Q: What are the health benefits of using avocado oil in meals?A: Avocado oil is rich in heart-healthy monounsaturated fats and anti-inflammatory phytochemicals that can help protect against disease. It’s also a good source of antioxidants and vitamin E. Using avocado oil when cooking helps reduce the formation of harmful compounds that form during high-temperature cooking processes such as deep-frying.
Q: Are there any particular recipes that I should follow when cooking with avocado oil?A: It depends on what kind of dish you are making. If you are making a stir-fry you will need to follow a different set of instructions compared to baking a cake. It’s important to note that avocado oil has a high smoke point so it’s optimal to not heat the oil past its smoke point to ensure that the dish doesn’t become bitter or take on an odd flavor.
Q: What temperatures do I need to heat avocado oil to for safe cooking?A: The smoke point of avocado oil depends on the type. This means that you should avoid heating it beyond this temperature for safety reasons and optimal flavor preservation.
Q: How long does it take to cook with avocado oil?A: It depends on the type of dish you are making and how hot you need to get the oil before adding your ingredients. It takes about 10 minutes for food items like vegetables or proteins to cook through, depending on their size and thickness.
Q: Will my meals taste different if I use avocado oil?A: Avocado oil will bring a mild nutty flavor to dishes such as salads or stir-fries and won't be overwhelming in flavor when used properly. You won't notice too much difference in taste when compared with other cooking oils, such as olive or coconut oil.
Q: Can avocado oil be used as a substitute for butter or other fats in baking?A: Yes, avocado oil can typically be used as an alternative to butter or other fats when baking. You may need to make some adjustments depending on the recipe, such as reducing the amount of sugar or adjusting baking times/temperatures, since avocado oil doesn’t provide quite the same texture that butter does when baked goods are concerned.
