Squash & Parsnip Hash

Side Dishes

Squash & Parsnip Hash

Adding a simple vegetable side dish not only rounds out a light chicken plate, but fills you up, making cutting calories easier.


6 servings

Total Time

Print Recipe

Share Recipe




Cast iron heats and cooks evenly and browns beautifully, but a heavy-duty sauté pan works well here, too.


Heat oil in a large cast-iron skillet over medium-high until it shimmers, 12 minutes.

Add squash and cook, without stirring, about 5 minutes. Stir squash, add parsnips, and cook 5 minutes. Add shallots and cook vegetables, without stirring, until caramelized, 5 minutes.

Turn pieces over and cook until browned, 5 minutes more.

Nutritional Facts

Nutritional Facts

Per serving

Calories: 128

% Daily Value*

Total Fat 5g 7%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 9mg 0%

Carbs 20g 6%

Fiber 4g 16%

Protein 2g

*Percent Daily Values are based on a 2,000 calorie diet.

Reviews ()

Add Review

Latest Cuisine Issue Cover

Subscribe Today and Get 4 Free Digital Books!