Spicy Broccolini Orzo

Side Dishes

Spicy Broccolini Orzo

While we all love cheesy bread and other less healthful things, summer is your opportunity to pump up the nutrition in your diet with brightly colored fresh fruits and vegetables — they’re plentiful this time of year. Just take a trip down to your local farmer’s market for the freshest ingredients. In the Spicy Broccolini Orzo side dish, garlic and pepper flakes add loads of flavor.


6 servings

Total Time

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Test Kitchen Tip

Can’t find broccolini? Broccoli florets work just fine.


Cook orzo in a pot of boiling salted water according to package directions, adding broccolini in the last 3 minutes of cooking; drain in a fine-mesh sieve, plunge sieve into an ice water bath, then drain again.

Sweat garlic and pepper flakes in oil in a saucepan over medium-low heat until edges of garlic just begin to get golden, 3 minutes; transfer to a bowl. Stir vinegar into garlic mixture then toss with orzo and broccolini; season with salt.

Nutritional Facts

Nutritional Facts

Per serving

Calories: 230

% Daily Value*

Total Fat 7g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 202mg 8%

Carbs 35g 11%

Protein 8g

*Percent Daily Values are based on a 2,000 calorie diet.

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