Converted, or parboiled, rice takes longer to cook than white rice, but the extra flavor and nutrients make it worth the wait.
Prepare rice according to package directions using only water.
Off heat, stir in rice, olives, parsley, capers, salt, and black pepper.
% Daily Value*
Total Fat 6g 9%
Cholesterol 0mg 0%
Sodium 367mg 15%
Carbs 42g 14%
Fiber 1g 4%
*Percent Daily Values are based on a 2,000 calorie diet.