Parmesan Spaghetti Squash

Side Dishes

Parmesan Spaghetti Squash

This healthy side dish is low-carb and easy to make. To loosen the thread-like pieces of squash flesh, scrape a fork around the inside of the skin, then toss the spaghetti squash with parsley, Parmesan, and butter.


2 servings (3½ cups)

Total Time

Print Recipe

Share Recipe





Preheat oven to 400°.

Halve squash lengthwise; scoop out and discard seeds. Place squash, cut side down, in baking dish with water. Bake squash until tender, 35 minutes. Gently scrape flesh into a bowl; discard skin.

Add parsley, Parmesan, butter, and salt to squash; toss gently to combine.

Nutritional Facts

Nutritional Facts

Per serving

Calories: 147

% Daily Value*

Total Fat 7g 10%

Saturated Fat 4g 20%

Cholesterol 18mg 6%

Sodium 414mg 17%

Carbs 18g 6%

Fiber 4g 16%

Protein 5g

*Percent Daily Values are based on a 2,000 calorie diet.

Reviews ()

Add Review

Latest Cuisine Issue Cover

Subscribe Today and Get 4 Free Digital Books!