Parmesan-Sage Spaghetti Squash

Side Dishes

Parmesan-Sage Spaghetti Squash

With mostly hands-off time to prepare this healthy, low-carb side dish, you'll have plenty of time to focus on the rest of the meal. Simply roast the spaghetti squash, scrape into strands, and flavor with Parmesan and sage. Unlike almost all other vegetables, spaghetti squash contains fat — both Omega-3 and Omega-6 fatty acids — but they’re good for you.


4 servings

Total Time

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Preheat oven to 400°.

Brush cut sides of squash with 1 tsp. oil and place, cut side down, on a baking sheet. Roast squash until fork-tender, about 1 hour. Remove squash from oven and let cool 10 minutes.

Scrape squash with a fork to remove flesh in long strands. Toss squash strands with remaining 3 tsp. oil, Parmesan, and sage; season with salt and pepper.

Nutritional Facts

Nutritional Facts

Per serving

Calories: 170

% Daily Value*

Total Fat 7g 10%

Saturated Fat 2g 10%

Cholesterol 8mg 2%

Sodium 628mg 26%

Carbs 10g 3%

Fiber 2g 8%

Protein 4g

*Percent Daily Values are based on a 2,000 calorie diet.

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