Kale & Apple Salad with Poppy Seed-Yogurt Dressing

Side Dishes

Kale & Apple Salad with Poppy Seed-Yogurt Dressing

With a rich dish, a baby kale salad with red grapes, Honeycrisp apple, and a yogurt dressing helps cut through it. And since it’s so fresh, you won’t have any guilt for indulging in the Rosy Piccata.


4 servings

Total Time

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Heat butter in a nonstick skillet over medium. Add pecans and maple syrup and cook until nuts begin to brown, 34 minutes; transfer to a plate to cool. Season nuts with ¼ tsp. salt.

Melt jelly in a saucepan for the dressing. Stir in shallots, balsamic, and ½ tsp. salt; simmer 1 minute, then transfer to a bowl to cool.

Whisk in yogurt, oil, and poppy seeds; season with pepper.

Toss kale, grapes, apple, and pecans with dressing.

Nutritional Facts

Nutritional Facts

Per serving

Calories: 394

% Daily Value*

Total Fat 19g 29%

Saturated Fat 2g 10%

Cholesterol 3mg 1%

Sodium 411mg 17%

Carbs 57g 19%

Fiber 5g 20%

Protein 7g

*Percent Daily Values are based on a 2,000 calorie diet.

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