Cauliflower rice isn't really rice at all, but cauliflower that's been buzzed in a food processor to resemble rice. It's a tasty, and nutritious low-carb option to rice.
Makes
4 servings (4 cups)
Total Time
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Ingredients
PULSE:
MELT:
Test Kitchen Approved
Take care not to overprocess when preparing the cauliflower for “rice”.
Instructions
Pulse cauliflower florets in a food processor until the size of rice.
Melt butter with oil in a skillet over medium heat. Stir in cauliflower, garlic, salt, and pepper. Cook, covered, until cauliflower is tender, stirring occasionally, 6–8minutes. Stir in parsley and zest.
Test Kitchen Approved
Nutritional Facts
Nutritional Facts
Per serving
Calories: 92
% Daily Value*
Total Fat 7g 10%
Saturated Fat 2g 10%
Cholesterol 8mg 2%
Sodium 522mg 21%
% Daily Value*
Carbs 7g 2%
Fiber 3g 12%
Protein 3g
*Percent Daily Values are based on a 2,000 calorie diet.
