Cauliflower Rice with parsley & lemon

Side Dishes

Cauliflower Rice with parsley & lemon

Cauliflower rice isn't really rice at all, but cauliflower that's been buzzed in a food processor to resemble rice. It's a tasty, and nutritious low-carb option to rice.


4 servings (4 cups)

Total Time

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Take care not to overprocess when preparing the cauliflower for “rice”.


Pulse cauliflower florets in a food processor until the size of rice.

Melt butter with oil in a skillet over medium heat. Stir in cauliflower, garlic, salt, and pepper. Cook, covered, until cauliflower is tender, stirring occasionally, 68 minutes. Stir in parsley and zest.

Nutritional Facts

Nutritional Facts

Per serving

Calories: 92

% Daily Value*

Total Fat 7g 10%

Saturated Fat 2g 10%

Cholesterol 8mg 2%

Sodium 522mg 21%

Carbs 7g 2%

Fiber 3g 12%

Protein 3g

*Percent Daily Values are based on a 2,000 calorie diet.

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