Butternut Squash Mash

Side Dishes

Butternut Squash Mash

This Butternut Squash Mash is as simple, and delicious, as side dishes get. With onion, applesauce, and sage in the mix, this squash side is perfect for fall.


2 servings

Total Time

Print Recipe

Share Recipe




With its nutty flavor and only 82 calories per cup, butternut squash is a guilt-free ingredient.


Sauté squash and onion in oil in a nonstick skillet over medium-high heat until onion is softened, 5 minutes.

Stir in applesauce and sage; cook until thick, 3 minutes, then season with salt and pepper.

Nutritional Facts

Nutritional Facts

Per serving

Calories: 132

% Daily Value*

Total Fat 2g 3%

Cholesterol 0mg 0%

Sodium 486mg 20%

Carbs 26g 8%

Fiber 3g 12%

Protein 2g

*Percent Daily Values are based on a 2,000 calorie diet.

Reviews ()

Add Review

Latest Cuisine Issue Cover

Subscribe Today and Get 4 Free Digital Books!