Don’t discount this Baby Arugula Salad with brown rice just
because it’s so quick and easy
to make! Besides its unique
peppery flavor, arugula
contains a healthy
amount of folate and
vitamins C and K — all
heart-friendly nutrients.
Makes
4 servings
Total Time
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Ingredients
Test Kitchen Approved
Instructions
Combine rice, fennel, onion,
and cherries; microwave until
just heated through.
Stir in arugula; season with oil,
lemon juice, salt, and pepper.
Test Kitchen Approved
Nutritional Facts
Nutritional Facts
Per serving
Calories: 171
% Daily Value*
Total Fat 5g 7%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 315mg 13%
% Daily Value*
Carbs 28g 9%
Protein 4g
*Percent Daily Values are based on a 2,000 calorie diet.
