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Lunch / Dinner

Tuna Poke Bowls with Cauliflower Rice

Power bowls are perfectly balanced meals made of good-for-you ingredients. These recipes offer a guide for creating one-bowl meals that are full of flavor, texture, and diverse nutritional content. This umami-rich Tuna Poke Bowl is full of healthful ingredients. The cauliflower rice provides fiber and has sulfur-containing compounds perfect for a bowl full of goodness.

Makes

2 servings

Total Time

30 minutes

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Ingredients

WHISK:

SAUTÉ:

DIVIDE:

Test Kitchen Tip

For best results, look for tuna that’s been individually quick frozen (IQF).

Instructions

Whisk together soy sauce, honey, sesame oil, sambal oelek, vinegar, and grated ginger in a bowl. Toss in tuna, ½ cup scallions, and ½ tsp. sesame seeds; refrigerate 15 minutes or up to 2 hours.

Sauté riced cauliflower in olive oil in a sauté pan over medium-high heat until heated through; divide between two bowls.

Divide tuna mixture, avocado, edamame, cucumber, and pickled ginger between bowls; top with sesame seeds and scallions.

Tuna-Poke-Bowls-with-Cauliflower-Rice-Step1

Cutting the tuna into small pieces makes it easier to eat and allows the marinade to flavor every bite.

Tuna-Poke-Bowls-with-Cauliflower-Rice-Step2

For ease of eating, chop the spiralized cucumbers into shorter pieces before adding to the bowl.

Nutritional Facts

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