Tuna Nicoise Bowls

Lunch / Dinner

Tuna Nicoise Bowls

All-in-one bowls are everywhere these days. With their rainbow of colors, tastes, textures, and healthyish benefits, it’s no wonder. Plus, they’re a fun, flavorful, and convenient way to mix and match many of your favorite ingredients — grains, proteins, and veggies — together. Take a classic Niçoise salad and turn it into an all-in-one meal in a bowl.


2 servings

Total Time

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Whisk together oil, vinegar, Dijon, honey, shallots, garlic, and anchovies for the vinaigrette; season with salt and pepper.

Cook lentils according to package directions; drain, transfer to a bowl, toss with 2 Tbsp. vinaigrette, and season with salt and pepper.

Meanwhile, cook potatoes in a pot of boiling salted water until fork-tender, 12 minutes; transfer to a bowl and toss with 2 Tbsp. vinaigrette. Add green beans to same pot of water and cook until crisp-tender, 34 minutes; drain, transfer to a bowl, and let cool.

Preheat grill to medium. Brush grill grate with oil.

Marinate tuna in ¼ cup vinaigrette 10 minutes, then grill, covered, 23 minutes. Flip tuna, brush with marinade, and cook to medium-rare, 23 minutes more; transfer to a cutting board and slice.

Divide lentils, potatoes, green beans, tuna, spinach, tomatoes, olives, and eggs between two bowls; drizzle with remaining ½ cup vinaigrette.

Nutritional Facts

Nutritional Facts

Per serving

Calories: 1062

% Daily Value*

Total Fat 68g 104%

Saturated Fat 10g 50%

Cholesterol 240mg 80%

Sodium 918mg 38%

Carbs 61g 20%

Protein 51g

*Percent Daily Values are based on a 2,000 calorie diet.

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