Lunch / Dinner
Sweet Potato Ratatouille
Sweet potatoes, feta, fresh herbs, and spices give classic ratatouille [ra-tuh-TOO-ee] an unconventional, but delicious, twist.
Ingredients
SAUTÉ:
ADD:
STIR IN:
OFF HEAT, ADD:
Instructions
Sauté onion and spices in oil in a large nonstick skillet over medium-high heat until onion softens, about 5 minutes.
Add sweet potatoes, broth, tomatoes, honey, and lemon juice. Cover and simmer 10 minutes; remove lid and cook another 5 minutes, or until potatoes are tender and liquid turns syrupy.
Stir in bell pepper and zucchini; cover and simmer until pepper and zucchini are crisp-tender, about 4 minutes.
Off heat, add herbs. Garnish each serving with crumbled feta; serve with toasted pita bread or over couscous if desired.
Nutritional Facts
Nutritional Facts
Per cup
Calories: 169
% Daily Value*
Total Fat 6g 9%
Sodium 230mg 9%
Carbs 26g 8%
Fiber 3g 12%
Protein 5g
*Percent Daily Values are based on a 2,000 calorie diet.