Lunch / Dinner
Sweet Potato Hash with smoked salmon
Sweet Potato Hash is loaded with crisp-tender veggies topped with hot-smoked salmon and a poached egg — a nutrient-dense dish that can be enjoyed any time of day. With all the good-for-you nutrients and great flavor, it’s hard not to fall in love with sweet potatoes.
Cook sweet potatoes in a pot of boiling salted water, 5 minutes. Add beans; cook until sweet potatoes are tender and green beans are crisp-tender, about 4 minutes more.
Transfer vegetables to a bowl with a slotted spoon. Cover pot; keep water simmering for the eggs.
Heat oil in a skillet over medium; add onions, bell peppers, and rosemary; sauté until onions begin to brown, about 5 minutes.
Add sweet potatoes and green beans to skillet; sauté 1 minute. Off heat, discard rosemary and stir in dill, salt, and ¼ tsp. pepper.
Add vinegar to simmering water. Crack eggs into separate bowls; gently slide eggs into simmering water. Poach eggs until whites are set but yolks are still runny, about 5 minutes. Transfer eggs to a plate with a slotted spoon.
Serve vegetables topped with crumbled salmon and poached eggs; season with black pepper.
% Daily Value*
Total Fat 11g 16%
Saturated Fat 2g 10%
Cholesterol 193mg 64%
Sodium 733mg 30%
Carbs 44g 14%
*Percent Daily Values are based on a 2,000 calorie diet.