Sweet Potato Hash with smoked salmon

Lunch / Dinner

Sweet Potato Hash with smoked salmon

Sweet Potato Hash is loaded with crisp-tender veggies topped with hot-smoked salmon and a poached egg — a nutrient-dense dish that can be enjoyed any time of day. With all the good-for-you nutrients and great flavor, it’s hard not to fall in love with sweet potatoes.


4 servings

Total Time

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Cook sweet potatoes in a pot of boiling salted water, 5 minutes. Add beans; cook until sweet potatoes are tender and green beans are crisp-tender, about 4 minutes more.

Transfer vegetables to a bowl with a slotted spoon. Cover pot; keep water simmering for the eggs.

Heat oil in a skillet over medium; add onions, bell peppers, and rosemary; sauté until onions begin to brown, about 5 minutes.

Add sweet potatoes and green beans to skillet; sauté 1 minute. Off heat, discard rosemary and stir in dill, salt, and ¼ tsp. pepper.

Add vinegar to simmering water. Crack eggs into separate bowls; gently slide eggs into simmering water. Poach eggs until whites are set but yolks are still runny, about 5 minutes. Transfer eggs to a plate with a slotted spoon.

Serve vegetables topped with crumbled salmon and poached eggs; season with black pepper.

Nutritional Facts

Nutritional Facts

Per serving

Calories: 365

% Daily Value*

Total Fat 11g 16%

Saturated Fat 2g 10%

Cholesterol 193mg 64%

Sodium 733mg 30%

Carbs 44g 14%

Protein 21g

*Percent Daily Values are based on a 2,000 calorie diet.

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