Savory Tuscan Oats with chicken sausage

Lunch / Dinner

Savory Tuscan Oats with chicken sausage

Savory Tuscan Oats with chicken sausage is a feel-good meal in a bowl. Steel-cut oats step away from breakfast into an Italian-inspired sausage, artichoke, and sun-dried tomato bowl offering complete, unfussy fulfillment.


2 servings

Total Time

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Heat broth to a boil over high; add asparagus and cook until bright green, 23 minutes. Transfer asparagus, without draining, to a colander; rinse with cold water.

Add oats to broth, return to a boil then reduce heat to medium-low; simmer oats until thickened, 2025 minutes. Stir in artichokes and sundried tomatoes.

Meanwhile, heat oil in a skillet over medium-high; sauté sausages until browned and beginning to curl, 5 minutes.

Transfer sausages to a plate, tent with foil. Add garlic and pepper flakes to skillet; cook until garlic is fragrant, 30 seconds. Add asparagus; sauté until crisp-tender, 23 minutes.

Top oat mixture with sausages, asparagus, and Parmesan.

Nutritional Facts

Nutritional Facts

Per serving

Calories: 880

% Daily Value*

Total Fat 47g 72%

Saturated Fat 10g 50%

Cholesterol 96mg 32%

Sodium 1830mg 76%

Carbs 69g 23%

Protein 45g

*Percent Daily Values are based on a 2,000 calorie diet.

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