Quick Ratatouille

Lunch / Dinner

Quick Ratatouille

A popular Provençal dish, ratatouille [ra-tuh-TOO-ee] blends and simmers eggplant, tomatoes, zucchini, and more into a delectable stew-like concoction. With protein and fiber-rich chickpeas added, this becomes an even better meatless meal.

Makes

6 servings

Total Time

30 minutes

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Ingredients

HEAT:

STIR IN:

Instructions

Heat oil in a sauté pan over medium. Add onions and cook until softened, 3 minutes. Stir in zucchini, yellow squash, eggplant, bell pepper, and garlic. Cover pan, and cook vegetables, stirring occasionally, 10 minutes.

Stir in chickpeas, tomatoes, and thyme. Cover and cook ratatouille, stirring occasionally, about 10 minutes more.

Off heat, stir in parsley; season ratatouille with salt and pepper.

Quick-Ratatouille-Step1

To hasten the cooking process, and so the vegetables break down, cover the pan while cooking.

Nutritional Facts

Nutritional Facts

Per serving

Calories: 155

% Daily Value*

Total Fat 6g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 321mg 13%

Carbs 22g 7%

Fiber 6g 24%

Protein 5g

*Percent Daily Values are based on a 2,000 calorie diet.

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