Maple-Mustard Sheet Pan Salmon with Delicata & Broccoli

Lunch / Dinner

Maple-Mustard Sheet Pan Salmon with Delicata & Broccoli

It's no secret that the simple baking sheet is so much more than a vessel for baking cookies. You can make a full dinner on a sheet pan. Sheet Pan Salmon with maple and mustard is not only a perfect weeknight meal, it’s impressive enough for company and special occasions, too. Plus, it can conveniently adapt to any season — simply substitute the winter vegetables with your preferred seasonal choices.

Makes

4 servings

Total Time

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Ingredients

WHISK:

TOSS:

BRUSH:

Test Kitchen Tip

Look for wild Pacific salmon, if possible. It has more complex flavor and is more nutritious than farm-raised.

Instructions

Preheat oven to 425° with a baking sheet inside.

Whisk together maple syrup, oil, Dijon, stone-ground mustard, vinegar, and thyme; season with salt and pepper.

Toss squash with half the maple syrup mixture; season with salt and pepper. Arrange squash on preheated baking sheet and roast 10 minutes. Flip squash and add broccoli florets to baking sheet; roast 10 minutes more.

Brush fillets with 2 Tbsp. maple syrup mixture, then add fillets to baking sheet; roast until vegetables are fork-tender and a thermometer inserted into centers of fillets registers 125–130° for medium-rare, 810 minutes more, or to desired doneness. Drizzle remaining maple syrup mixture over fillets and squash.

Nutritional Facts

Nutritional Facts

Per serving

Calories: 474

% Daily Value*

Total Fat 22g 33%

Saturated Fat 3g 15%

Cholesterol 87mg 28%

Sodium 387mg 16%

Carbs 27g 9%

Protein 42g

*Percent Daily Values are based on a 2,000 calorie diet.

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