Lunch / Dinner
Maple-Mustard Sheet Pan Salmon with Delicata & Broccoli
It's no secret that the simple baking sheet is so much more than a vessel for baking cookies. You can make a full dinner on a sheet pan. Sheet Pan Salmon with maple and mustard is not only a perfect weeknight meal, it’s impressive enough for company and special occasions, too. Plus, it can conveniently adapt to any season — simply substitute the winter vegetables with your preferred seasonal choices.
Test Kitchen Tip
Look for wild Pacific salmon, if possible. It has more complex flavor and is more nutritious than farm-raised.
Preheat oven to 425° with a baking sheet inside.
Whisk together maple syrup, oil, Dijon, stone-ground mustard, vinegar, and thyme; season with salt and pepper.
Toss squash with half the maple syrup mixture; season with salt and pepper. Arrange squash on preheated baking sheet and roast 10 minutes. Flip squash and add broccoli florets to baking sheet; roast 10 minutes more.
Brush fillets with 2 Tbsp. maple syrup mixture, then add fillets to baking sheet; roast until vegetables are fork-tender and a thermometer inserted into centers of fillets registers 125–130° for medium-rare, 8–10 minutes more, or to desired doneness. Drizzle remaining maple syrup mixture over fillets and squash.
% Daily Value*
Total Fat 22g 33%
Saturated Fat 3g 15%
Cholesterol 87mg 28%
Sodium 387mg 16%
Carbs 27g 9%
*Percent Daily Values are based on a 2,000 calorie diet.