Maple-Mustard Sheet Pan Salmon with Delicata & Broccoli

Lunch / Dinner

Maple-Mustard Sheet Pan Salmon with Delicata & Broccoli

It's no secret that the simple baking sheet is so much more than a vessel for baking cookies. You can make a full dinner on a sheet pan. Sheet Pan Salmon with maple and mustard is not only a perfect weeknight meal, it’s impressive enough for company and special occasions, too. Plus, it can conveniently adapt to any season — simply substitute the winter vegetables with your preferred seasonal choices.


4 servings

Total Time

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Test Kitchen Tip

Look for wild Pacific salmon, if possible. It has more complex flavor and is more nutritious than farm-raised.


Preheat oven to 425° with a baking sheet inside.

Whisk together maple syrup, oil, Dijon, stone-ground mustard, vinegar, and thyme; season with salt and pepper.

Toss squash with half the maple syrup mixture; season with salt and pepper. Arrange squash on preheated baking sheet and roast 10 minutes. Flip squash and add broccoli florets to baking sheet; roast 10 minutes more.

Brush fillets with 2 Tbsp. maple syrup mixture, then add fillets to baking sheet; roast until vegetables are fork-tender and a thermometer inserted into centers of fillets registers 125–130° for medium-rare, 810 minutes more, or to desired doneness. Drizzle remaining maple syrup mixture over fillets and squash.

Nutritional Facts

Nutritional Facts

Per serving

Calories: 474

% Daily Value*

Total Fat 22g 33%

Saturated Fat 3g 15%

Cholesterol 87mg 28%

Sodium 387mg 16%

Carbs 27g 9%

Protein 42g

*Percent Daily Values are based on a 2,000 calorie diet.

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  • Average: 5.00
  • Standardized Average: 5.00
    This is the average rating for this recipe, relative to the average rating of all of the recipes on this site. The average rating of all the recipes on this site is 47.48. If we pin the population average to 3 (define 3 as the new 47.48) and adjust this particular recipe's average accordingly, we see that, relative to a population average of 3, this recipe's adjusted standardized average is 5.00. This number is useful in that it accounts for how different people have different interpretations of the rating system.
  • Median: 5
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Excellent! I love salmon, cook it regularly, and am always looking for new recipes. I searched "salmon and delicata" and this was on top. I actually followed the recipe almost exactly, only had to sub for 2 different mustards and used fresh broccoli and purple cauliflower. It was easy prep, easy cook, easy clean, all-in-one meal. I can't believe no one else has reviewed this. Try it! I certainly will again.
Sept. 2, 2021, 12:21 p.m. Edited Edit Delete

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