Lunch / Dinner
Italian Chickpea Soup
For convenience, it’s hard to beat canned chickpeas. Turn to this Italian soup for a weeknight dinner — with leftovers included! Loaded with chickpeas, pasta, and tomatoes, this soup is the definition of hearty. It’s amazing that something this simple tastes so good. This Southern Italian chickpea soup, akin to pasta e fagioli (bean soup) is perfect cold weather fare.
Cook pasta in a large pot of boiling salted water according to package directions; drain, reserving 1 cup pasta water.
Meanwhile, cook pancetta in oil in a large pot or sauté pan over medium heat until crisp, then transfer to a paper-towel-lined plate; reserve 2 Tbsp. drippings.
Stir in tomato paste, garlic, rosemary, sage, anchovy paste, and pepper flakes; cook until fragrant, 1 minute.
Add broth, chickpeas, tomatoes, and pasta water. Bring soup to a boil; reduce heat to medium-low, and simmer 15 minutes.
Transfer 2 cups soup to a food processor or blender; carefully purée and return to pot.
Anchovy paste adds an umami element and depth of flavor (without adding any fishy taste).
For thickness and to add body, purée 2 cups of soup (or more or less according to your preference.)
% Daily Value*
Total Fat 12g 18%
Saturated Fat 2g 10%
Cholesterol 14mg 4%
Sodium 996mg 41%
Carbs 61g 20%
Fiber 8g 32%
*Percent Daily Values are based on a 2,000 calorie diet.