Hawaiian Fresh Fruit Tacos

Lunch / Dinner

Hawaiian Fresh Fruit Tacos

These refreshing Hawaiian Fresh Fruit Tacos from Dan Buettner’s book, The Blue Zones American Kitchen, are sweet, spicy, and surprisingly filling.


6 servings (12 tacos)

Total Time

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About Moringa Flakes

Moringa flakes are packed with nutrients (the leaves are more concentrated in vitamin C than oranges) and offer many health benefits.


Combine pineapple, mango, white onion, green onions, tomatoes, cilantro, salt, lemon juice, and chili pepper; toss to mix well.

Heat tortillas either in a crêpe maker for about 30 seconds or on a baking sheet in a 400°F oven for 12 minutes.

Fill tortillas with fruit filling and add the avocado, dividing equally.

Sprinkle moringa flakes over the fruit and add hot sauce, if using.

Nutritional Facts

Nutritional Facts

Per serving

Calories: 240

% Daily Value*

Total Fat 9g 13%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 13mg 0%

Carbs 39g 13%

Protein 4g

*Percent Daily Values are based on a 2,000 calorie diet.

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