Grilled Rosemary Lamb Chops

Lunch / Dinner

Grilled Rosemary Lamb Chops

Tender, Grilled Rosemary Lamb Chops offer a terrific alternative to steak. The rosemary-garlic rub enhances the flavor of the meat, while creamy feta sauce makes the perfect topper. Served with a fresh tomato salad and mint-basil couscous, these small lamb chops pack a powerful flavor punch.

Makes

2 servings

Total Time

1 hour

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Ingredients

FOR THE SAUCE, COMBINE:

FOR THE LAMB:

To cook these chops on the stovetop, rub them with the seasonings. Sauté them in olive oil for 5–6 minutes per side for medium doneness.

Instructions

Preheat grill to medium-high.

For the sauce, combine feta cheese, yogurt, mayonnaise, chives, and lemon juice for the sauce; cover and chill.

For the lamb, combine oil, rosemary, garlic, salt, and pepper flakes for the lamb. Rub mixture onto chops. Grill chops over direct heat 56 minutes per side for medium. Remove meat from grill, tent with foil, and let chops rest 5 minutes. Serve lamb with chilled sauce and Mint-Basil Couscous.

Stir together sauce ingredients and taste for seasonings. Chill sauce until ready to serve.

Stir together sauce ingredients and taste for seasonings. Chill sauce until ready to serve.

Coat chops with rosemary rub. Grill chops for 5–6 minutes, flip, and grill for 5–6 minutes more.

Coat chops with rosemary rub. Grill chops for 5–6 minutes, flip, and grill for 5–6 minutes more.

Nutritional Facts

Nutritional Facts

Per 2 chops with 2 Tbsp. sauce

Calories: 453

% Daily Value*

Total Fat 25g 38%

Saturated Fat 8g 40%

Cholesterol 160mg 53%

Sodium 766mg 31%

Carbs 3g 1%

Fiber 0g 0%

Protein 49g

*Percent Daily Values are based on a 2,000 calorie diet.

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