Golden Beets and Brats with Baby Kale

Lunch / Dinner

Golden Beets and Brats with Baby Kale

If you’ve never thought to pair brats with beets, you’ve been missing out. The natural sweetness of the beets marries perfectly with the seasoning in the brats. Toss in some baby kale and sweet peppers for an entrée that’s not only a feast for the eyes, but a delight to eat as well. Plus, knowing that it takes just 30 minutes to prepare from start to finish is also a treat.


4 servings

Total Time

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Cook brat meat in 1 Tbsp. oil in a sauté pan over medium-high heat until cooked through, 58 minutes, crushing with a potato masher to break up; transfer to a plate.

Toss beets with remaining 1 Tbsp. oil; season with salt and black pepper. Sauté beets and onions in same pan until beginning to soften, 8 minutes.

Stir in peppers, garlic, and pepper flakes; cook until garlic is fragrant, 1 minute.

Deglaze pan with broth and bring to a simmer. Add kale and brat meat; cook until kale wilts and meat is heated through. Season beets and brats with salt and pepper.


So the brat meat gets distributed throughout the dish, remove it from the casing and crush while cooking.


Spiralizing beets is easy, but since they’re pretty hard, apply firm, even pressure for the best spirals.

Nutritional Facts

Nutritional Facts

Per serving

Calories: 630

% Daily Value*

Total Fat 47g 72%

Saturated Fat 15g 75%

Cholesterol 100mg 33%

Sodium 1298mg 54%

Carbs 29g 9%

Fiber 7g 28%

Protein 23g

*Percent Daily Values are based on a 2,000 calorie diet.

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