When you’re looking to feed the soul at the end of a day, wake up your palate with just one bite of this sweet-and-spicy soup.
Makes
about 4½ cups
Total Time
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Ingredients
SAUTÉ:
DEGLAZE:
OFF HEAT, STIR IN:
Test Kitchen Approved
Instructions
Sauté onion, carrot, celery, ginger, bay leaf, and pepper flakes in oil in a pot over medium-high heat until soft, 8–10minutes. Add sweet potatoes and curry powder; sauté 1 minute.
Deglaze pot with wine; simmer until nearly evaporated, then stir in broth, tomatoes, and lentils. Reduce heat to medium and simmer, uncovered, until lentils and sweet potatoes are tender, 25–30minutes.
Off heat, stir in cilantro and lemon juice; season with salt. Top servings of soup with yogurt.
Test Kitchen Approved
Nutritional Facts
Nutritional Facts
Per cup
Calories: 248
% Daily Value*
Total Fat 9g 13%
Sodium 798mg 33%
% Daily Value*
Carbs 34g 11%
Fiber 4g 16%
Protein 11g
*Percent Daily Values are based on a 2,000 calorie diet.
