When you’re looking to feed the soul at the end of a day, wake up your palate with just one bite of this sweet-and-spicy soup.
Makes
about 4½ cups
Total Time
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Ingredients
SAUTÉ:
DEGLAZE:
OFF HEAT, STIR IN:
Test Kitchen Approved
Instructions
Sauté onion, carrot, celery, ginger, bay leaf, and pepper flakes in oil in a pot over medium-high heat until soft, 8–10minutes. Add sweet potatoes and curry powder; sauté 1 minute.
Deglaze pot with wine; simmer until nearly evaporated, then stir in broth, tomatoes, and lentils. Reduce heat to medium and simmer, uncovered, until lentils and sweet potatoes are tender, 25–30minutes.
Off heat, stir in cilantro and lemon juice; season with salt. Top servings of soup with yogurt.
Test Kitchen Approved
Nutritional Facts
Nutritional Facts
Per cup
Calories: 248
% Daily Value*
Total Fat 9g 13%
Sodium 798mg 33%
% Daily Value*
Carbs 34g 11%
Fiber 4g 16%
Protein 11g
*Percent Daily Values are based on a 2,000 calorie diet.
Reviews ()
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Statistics
Statistics
Average: 5.00
Standardized Average: 5.00
This is the average rating for this recipe, relative to the average rating of all of the recipes on this site. The average rating of all the recipes on this site is 74.01. If we pin the population average to 3 (define 3 as the new 74.01) and adjust this particular recipe's average accordingly, we see that, relative to a population average of 3, this recipe's adjusted standardized average is 5.00. This number is useful in that it accounts for how different people have different interpretations of the rating system.
Median: 5
This is the rating that is in the middle of the ratings distribution. It is generally more indicative of how much you will actually like this recipe than the average because the average is subject to being skewed by outliers.
Mode: 5
This is the most common rating that people have given this recipe.
Standard Deviation: None
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0 is the least polarizing; everyone agrees on the rating.
2.5 is the most polarizing.
Recipes with lower standard deviations in the ratings are better for people who don't want surprises. Higher standard deviations are good for adventurous cooks.
There is no standard deviation for this recipe because it has fewer than 2 ratings so far.
