Crispy Cod Fillets

Lunch / Dinner

Crispy Cod Fillets

Thick, tender cod fillets, a crispy, crunchy panko coating, and a from-scratch tangy tartar sauce take the mundane to simply marvelous in just about half an hour. Looking for more fish recipes? Check out some other favorites!

Makes

4 servings

Total Time

35 minutes

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Ingredients

COMBINE:

PLACE:

WHISK:

HEAT:

Instructions

Preheat oven to 300°.

Combine mayonnaise, pickles, capers, parsley, zest, lemon juice, 1 tsp. Dijon, black pepper, salt, and 1/8 tsp. cayenne for the tartar sauce.

Place flour and panko in two separate shallow dishes.

Whisk together eggs, 1 Tbsp. Dijon, and 1/4 tsp. cayenne in a third shallow dish.

Dredge each fillet in flour, dip into egg mixture, then dredge in panko.

Heat enough oil to cover the bottom of an ovenproof skillet over medium-high. Add fillets; fry until deep golden brown, 56 minutes. Gently flip fillets; transfer skillet to oven.

Bake fillets until a thermometer inserted into centers registers 145°, 46 minutes; transfer to a paper-towel-lined plate. Serve fillets with tartar sauce.

Step 1

For extra-crispy fish, and maximum coverage, dredge the fillets in the flour, egg, and panko two times.

Nutritional Facts

Nutritional Facts

Per serving

Calories: 684

% Daily Value*

Total Fat 49g 75%

Saturated Fat 7g 35%

Cholesterol 228mg 76%

Sodium 894mg 37%

Carbs 22g 7%

Fiber 1g 4%

Protein 39g

*Percent Daily Values are based on a 2,000 calorie diet.

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