Lunch / Dinner
If a fish dish could be described as delicate and intensely flavored all at once, this would be the one. You’ll be knocked out by the deliciousness.
Sauté carrots, leeks, and ginger in oil in a sauté pan over high heat until carrots begin to soften, about 5 minutes.
Add tomatoes and wine, stirring to combine; season with salt and pepper. Place fillets on top of sauce. Reduce heat to medium-low and steam, covered, until fillets are firm, 10–12 minutes. Transfer fillets to a plate and stir zest into sauce.
Serve cod fillets with sauce and top servings with chives.
So they cook in the same amount of time as the shredded carrots, thinly slice the leeks.
Sautéing the carrots, leeks, and ginger over high heat first helps release their flavors quickly.
Place cod on top of sauce. The sauce protects the bottom of the fish while it steams.
% Daily Value*
Total Fat 15g 23%
Saturated Fat 2g 10%
Cholesterol 73mg 24%
Sodium 138mg 5%
Carbs 11g 3%
Fiber 3g 12%
*Percent Daily Values are based on a 2,000 calorie diet.