Lunch / Dinner
Got a package of chicken breasts and half an hour? Then you’re well on your way to a great-tasting dinner. No excuse for take-out now!
This classic Italian dish starts out with two chicken breasts. Once split in half and flattened, they easily make four servings.
Pound chicken breasts with the flat side of a meat mallet to ¼-inch thick; season with salt and pepper.
Dip chicken into eggs, then dredge in bread crumbs. Sauté chicken in oil in a skillet coated with nonstick spray, over medium-high heat, until lightly browned on both sides, about 3–5 minutes per side.
Combine marinara and broth, then pour over chicken. Bring to a boil, cover, and reduce heat to low; simmer 5 minutes. Turn chicken, and sprinkle with mozzarella and Parmesan. Cover and simmer until cheese is melted, 5 minutes more. Serve chicken over pasta.
% Daily Value*
Total Fat 27g 41%
Saturated Fat 9g 45%
Cholesterol 168mg 56%
Sodium 1324mg 55%
Carbs 65g 21%
Fiber 7g 28%
*Percent Daily Values are based on a 2,000 calorie diet.