Chicken Parmesan

Lunch / Dinner

Chicken Parmesan

Got a package of chicken breasts and half an hour? Then you’re well on your way to a great-tasting dinner. No excuse for take-out now!

Makes

4 servings

Total Time

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Ingredients

POUND:

DIP:

COMBINE:

This classic Italian dish starts out with two chicken breasts. Once split in half and flattened, they easily make four servings.

Instructions

Pound chicken breasts with the flat side of a meat mallet to ¼-inch thick; season with salt and pepper.

Dip chicken into eggs, then dredge in bread crumbs. Sauté chicken in oil in a skillet coated with nonstick spray, over medium-high heat, until lightly browned on both sides, about 35 minutes per side.

Combine marinara and broth, then pour over chicken. Bring to a boil, cover, and reduce heat to low; simmer 5 minutes. Turn chicken, and sprinkle with mozzarella and Parmesan. Cover and simmer until cheese is melted, 5 minutes more. Serve chicken over pasta.

Flatten chicken between pieces of plastic wrap to ¼-inch thick using a mallet.

Flatten chicken between pieces of plastic wrap to ¼-inch thick using a mallet.

Nutritional Facts

Nutritional Facts

Per serving

Calories: 664

% Daily Value*

Total Fat 27g 41%

Saturated Fat 9g 45%

Cholesterol 168mg 56%

Sodium 1324mg 55%

Carbs 65g 21%

Fiber 7g 28%

Protein 37g

*Percent Daily Values are based on a 2,000 calorie diet.

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